Grayton Beach Fitness Offers New Pilates Class That Maximizes Results!

[fitness]

Grayton Beach, FL (August 11, 2008) – Paul Hunter, owner of Grayton Beach Fitness, is pleased to now offer a new Pilates Class taught by veteran Pilates Instructor, Caroline Higgins. The Pilates Class is offered every Wednesday at 8:30 a.m. and will ensure maximum results for minimal time invested.

Caroline integrates all the essential Pilates exercise principles such as: centering, concentration, control, precision, breath, and flow into her mat classes. These mat classes will help you quickly gain strength and confidence resulting in improved posture and mobility. Each exercise is adaptable to any fitness level with options for increased difficulty and careful attention is paid to each student’s form and ability.

“This class is awesome! Caroline gives precise and easy-to-follow instructions while exuding her enthusiasm for the practice.” commented JoAnn Huynh.

A native of Louisiana, Caroline moved to Northwest, FL, from Washington, DC, to be closer to her family. Her passion for Pilates started after sitting long hours at a desk practicing law. “I wanted an efficient and effective workout that I could fit into my hectic schedule – one that would allow me to get more bang for my buck! Pilates produced immediate results for me!” Caroline is a Joseph Pilates certified instructor with well over 600 instructional/intern hours.

“We are so fortunate to have Caroline teaching our Pilates class and living in this community. She is such an asset to both! I look forward to integrating her skills with other services that we offer here at Grayton Beach Fitness.” expressed Paul Hunter.

Grayton Beach Fitness is a fully-equipped fitness facility with 24-hour access available offering but not limited to: Personal Training, Sport Conditioning, Weight Loss, Fitness Evaluations, Body Composition Assessments, Yoga, Ride – Indoor Cycling and Circuit Training classes. Owner/Trainer Paul Hunter was Voted “Best Personal Trainer” in 2004.

Located in the Mystic Porte Shopping Center at 38 Clayton Lane, Suite 17, Grayton Beach, FL 32459. Open Daily.

For more details on Grayton Beach Fitness or the Pilates class,
call 850.231.7075 or visit www.graytonbeachfitness.com.