We currently do Mon & Wed at 5:00 or 5:30 and Tues, Thurs, Fri at 4:00. We usually do 3-6 miles (there is a 3, 6, & 10 mile loop there) on a good, cool day we usually average 9 - 10 min miles. The level varies on the day & the intensity we are feeling that day. We can get as many people...