fit your way

Hi! I am a 30-A local currently taking new clients for personal training. I am a certified exercise coach with a degree in Psychology and Nutrition from Auburn University. I ranked 4th in the nation in bikini bodybuilding. With this knowledge I am able to help women and men of all ages and...

Over 100 of your Walton County neighbors and friends have joined the 3 Pillar Program. People join 3 Pillars because they are dealing with a disease, heading toward a disease or aging faster than what they think they should? Do you look in the mirror and shake your head? These are all the...

3 Pillar Health will host a Health Seminar at 2 PM on Sunday May 7th at 2 PM at the Fit Your Way Studios. During the course of the FREE Seminar you will learn the latest Nutritional Health Science and how you can use it to your health advantage. Over 100 people in the Santa Rosa Beach area...

Sunday, Feb 12th at 3 pm Dr. John Hinckely will present the latest in Functional Medicine with his FREE seminar entited, "Ending the Fear of Fat." This seminar will inform attendees of the latest nutritional science concerning our healthiest nutritional choices. Dr. Hinckely spent 16 years in...