"Stress Relief at Your Fingertips" is the title of a talk to be given at the Emerald Coast Meditation Society on Thursday, Dec. 18. Speaker will be Colleen Gay, who has been helping people find relief via EFT, or tapping, for 10 years.
The ECMS meets at 6:30 p.m. at Christ the King Episcopal Church, 480 N. Co. Hwy. 393, Santa Rosa Beach, one-half mile north of Hwy. 98. The free meeting begins with 30 minutes of silent meditation.
Gay is an educator and trainer who in 2004 discovered a self-help energy healing technique called EFT (Emotional Freedom Technique). She subsequently qualified as a certified EFT practitioner and has worked with hundreds of people, many by telephone. She teaches them how EFT can help them reduce stress, physical pain and illness, and add another dimension to their spiritual practice.
She will talk about how to use tapping on acupressure points on the body to relieve stress from physical pain, daily life, and anxiety from any source.
She will also demonstrate how to use tapping to enhance spiritual practice and instill healthy habits. Participants will learn to do EFT and leave with a powerful tool to add to their stress-relief repertoire.
Gay and her husband, of Northfield, Minnesota, formerly lived in south Walton County and now spend their winters here.
The ECMS is an ecumenical group that meets on the first and third Thursdays. The evening will end around 8 p.m. with a short guided meditation. Anyone who would like meditation instruction should come at 6:15 p.m. Questions? Contact Nancy James, nancyjames@[URL="http://embarqmail.com/"]embarqmail.com.[/URL]
Facebook event: https://www.facebook.com/events/734059826663857/
The ECMS meets at 6:30 p.m. at Christ the King Episcopal Church, 480 N. Co. Hwy. 393, Santa Rosa Beach, one-half mile north of Hwy. 98. The free meeting begins with 30 minutes of silent meditation.
Gay is an educator and trainer who in 2004 discovered a self-help energy healing technique called EFT (Emotional Freedom Technique). She subsequently qualified as a certified EFT practitioner and has worked with hundreds of people, many by telephone. She teaches them how EFT can help them reduce stress, physical pain and illness, and add another dimension to their spiritual practice.
She will talk about how to use tapping on acupressure points on the body to relieve stress from physical pain, daily life, and anxiety from any source.
She will also demonstrate how to use tapping to enhance spiritual practice and instill healthy habits. Participants will learn to do EFT and leave with a powerful tool to add to their stress-relief repertoire.
Gay and her husband, of Northfield, Minnesota, formerly lived in south Walton County and now spend their winters here.
The ECMS is an ecumenical group that meets on the first and third Thursdays. The evening will end around 8 p.m. with a short guided meditation. Anyone who would like meditation instruction should come at 6:15 p.m. Questions? Contact Nancy James, nancyjames@[URL="http://embarqmail.com/"]embarqmail.com.[/URL]
Facebook event: https://www.facebook.com/events/734059826663857/