First week free!! Try our new Calorie Burner classes!!

Discussion in 'Business, Goods and Services' started by CrossFit SRB, May 21, 2015.

  1. CrossFit SRB

    CrossFit SRB Beach Crab

    Mar 3, 2015
    Likes Received:
    Are you ready to get INCREDIBLY FIT? No experience needed!

    This class is for everyone looking to get in the best shape of their life!!


    Our new Calorie Burner Class is a high intensity cardiovascular workout that will improve your overall conditioning, build lean muscle and melt fat! Perfect for our most experienced fitness enthusiast and newcomers alike, our new Calorie Burner Class is fun, exciting, fast paced and a completely different challenge every day.

    Calorie Burner
    is geared towards those who:

    • Are intimidated by any of the notions they have of CrossFit.
    • Are looking for more cardio to keep that heart rate high and burn off those unwanted inches.
    • Have had lengthy layoffs from a fitness program and want to start getting back into fitness with a “jogging” start.
    •Tired of working out without guidance and not getting the results you want.

    Utilizing a variety of movements, The Calorie Burner Class focuses on high repetitions and lighter weight, or un-weighted exercises; helping you focus more on mastering movement patterns and building overall strength, balance and mobility.
    The Calorie Burner Class aspires to build improvement in all the 10 general physical skills – cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. This class specifically focuses on form, range of motion and intensity using a higher rep scheme and less weight!

    Class times are:

    CrossFit Sant Rosa Beach – Mon to Fri 10AM & 6PM

    CrossFit Destin
    – Mon to Fri 6PM


    CrossFit Santa Rosa Beach

    (Located in the Santa Rosa Plaza)

    4942 US-98 W, SANTA ROSA BEACH, FL 32459

    (850) 424-1012

    CrossFit Destin

    (Located in the back of the Vacuum Center)

    35054 Emerald Coast Pkwy. Destin, FL 32451

    (850) 650-9348

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    Last edited: May 21, 2015

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