lululemon Grayton Beach Run Recovery Fair Feb 2

Discussion in 'Sports and Recreation' started by Teresa, Jan 15, 2020.

  1. Teresa

    Teresa SoWal Guide Staff Member

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    SoWal.com/Events 2020

    What:
    lululemon Grayton Beach Run Recovery Fair
    When: Sunday, February 2, 2020
    Time: 9:30 am to 11:00 am
    Where: Lululemon Grayton Beach

    Lululemon Grayton Beach invites you to the Run Recovery Fair on Sunday, February 2 from 9:30 a.m. til 11:00 a.m.

    Join friends at lululemon Grayton Beach and stretch your mind and your muscles. Get to know our local run community and learn more about healthy recovery.

    lululemon Grayton Beach Run Recovery Fair:

    8:30am - pre-race warm up with Paul Cauldwell from Theragun
    8:45am - Run Begins
    9:30am - Pacers meeting
    9:45am - 15 min Theragun Recovery with Theragun VP of Development, Paul Caldwell
    10:00am - 15 min Mobility Recovery with Impel Fitness founder, Mitch Kim
    10:15am - 15 min Tasting/Cleanse clinic with local Clean Juice Franchisee, Jamie Province
    10:30am - 15 min Talk on Injury prevention; proper warm up/stretching, common running injuries, how to treat them, and proper running form with physical therapist Stephanie Borst
    10:45am - 15 min Team MPI runner training tips with personal trainer Maria Netherland

    Join the lululemon Grayton Beach Run Club weekly run club every Sunday at 8:30am starting at the store. This is led by lululemon run ambassador, Matt Lauderdale.

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    Come hang with lululemon Grayton Beach shop for clothing, gear and accesssories, classes and events. Pop in and see what's up in the Grayton Beach store!

    Follow lululemon Grayton Beach on Facebook for local updates, photos and news!
     

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