Join Sacred Heart and Matt Staver, athletic trainer with Blueprint Health Studio, for a free seminar titled “A Blueprint to Continued Wellness” on May 28 at 10am. The seminar will be held in the Suite 3 Conference Room at Sacred Heart Hospital on the Emerald Coast. Learn about important wellness initiatives like meal planning and exercises, while engaging in lecture style and interactive learning opportunities. This seminar is part of the monthly series of free health education programs sponsored by Sacred Heart’s SENIORSpirit! program. Sacred Heart’s SENIORSpirit! is a free program for persons 55 and older. Benefits include free screenings, seminars, special in-patient benefits, such as free guest meal tickets and newspaper delivery, a monthly calendar of events detailing all SENIORSpirit! activities, and a quarterly newsletter containing health and event information. For more information or to join the seminar, please call (850) 278-3600. Learn more about Sacred Heart Hospital on the Emerald Coast in the SoWal Business Guide.