Pilates Great for Golf and Tennis Players

Pilates by the Sea, owned and operated by Laurie Beck, is a great resource for the area. Laurie, Beth and Deborah are skilled instructors and the facility boasts a full range of Pilates equipment in a zen-like atmosphere. The Pilates method, which emphasizes core stability, also requires focus, concentration, flow and breath work. Pilates is currently a very popular training tool for both golf and tennis pros. Stop by Pilates by the Sea to visit the shop and ask for a demonstration or call for more information. (850) 622-2020