Run/Sup releases information and schedules for their classes, after school programs, clinics, and yoga for paddle boarders and runners. Classes are catered to you. All experience levels welcome.
Register HERE : Boathouse Paddle Club Class Information | RUN/SUP
Available Classes Include:
RUN/SUP. An up tempo workout that combines SUP, trail running and on board exercises. Taught interval style and open to all levels. Come, let your workout take you somewhere.
TRX Suspension. Suspension training body weight exercise that develops strength, balance, flexibility, and core simultaneously. Perfect cross training for any activity.
Bootcamp. Functional movements provide a killer cardio and strength workout and a chance to sweat outside!
SUP Yoga. A group paddle with a focus on core fusion inspired by Yoga and Pilates. Taught on beautiful Western Lake
Girls Sweat 30A. A fun, positive, and empowering environment that develop a positive attitude towards fitness and girls will walk away with confidence. Sessions are held after school for Elementary & Middle School ages.
R/S Run Club. Free community run leaving from the RUN/SUP store in Seagrove, open to all levels.
R/S Stair Workout. Free Community interval style workout combining beach access stairs and short beach runs.
RUN/SUP was founded by runners and stand-up paddlers looking for a way to combine two of the most popular recreational sports in one workout. Visit the runsup.com website. Join in the movement, get updates on races, new products, retreats and events by signing up for news. Follow BoatHouse Paddle Club on Facebook and Instagram for updates, photos, events and all the fun.
Register HERE : Boathouse Paddle Club Class Information | RUN/SUP
Available Classes Include:
RUN/SUP. An up tempo workout that combines SUP, trail running and on board exercises. Taught interval style and open to all levels. Come, let your workout take you somewhere.
TRX Suspension. Suspension training body weight exercise that develops strength, balance, flexibility, and core simultaneously. Perfect cross training for any activity.
Bootcamp. Functional movements provide a killer cardio and strength workout and a chance to sweat outside!
SUP Yoga. A group paddle with a focus on core fusion inspired by Yoga and Pilates. Taught on beautiful Western Lake
Girls Sweat 30A. A fun, positive, and empowering environment that develop a positive attitude towards fitness and girls will walk away with confidence. Sessions are held after school for Elementary & Middle School ages.
R/S Run Club. Free community run leaving from the RUN/SUP store in Seagrove, open to all levels.
R/S Stair Workout. Free Community interval style workout combining beach access stairs and short beach runs.
RUN/SUP was founded by runners and stand-up paddlers looking for a way to combine two of the most popular recreational sports in one workout. Visit the runsup.com website. Join in the movement, get updates on races, new products, retreats and events by signing up for news. Follow BoatHouse Paddle Club on Facebook and Instagram for updates, photos, events and all the fun.