SoWell on Sowal

[DD]

Accomplished all goals today except for the gym part--just flat ran out of time. Linda, I'll look into the Y, thanks! I did, however, make macaroni and cheese for Jackson and yes, I did eat three (ok, four) bites. It was sheer heaven! Got a new "choppy" haircut, and natural color. It really looked good until I walked and was drenched with sweat! Not an attractive look! Just put Jackson to bed, but he's not asleep--he tries to trick me into thinking he is! Sooo......tomorrow's a new day. Some new goals/some the same. Film at 11.

 

[dbuck]

You are doing great DD. Keep up the good work.

 

[DD]

You are doing great DD. Keep up the good work.

thanks.

 

[lindatat]

You are doing great DD. Keep up the good work.

Yes you are DD! I'm very proud of you. Don't worry about the mac & cheese - a few bites is nothing to feel guilty about. It's exactly what I mean when I say not to deprive yourself. I often "sneak" a few bites of something I know I shouldn't eat. Today I had a few of my son's french fries and some days I have a few bites of ice cream. And as far as the exercise is concerned, sounds like a few hours with your grandson qualifies!

 

[DD]

Yes you are DD! I'm very proud of you. Don't worry about the mac & cheese - a few bites is nothing to feel guilty about. It's exactly what I mean when I say not to deprive yourself. I often "sneak" a few bites of something I know I shouldn't eat. Today I had a few of my son's french fries and some days I have a few bites of ice cream. And as far as the exercise is concerned, sounds like a few hours with your grandson qualifies!

You ain't justa whistlin' Dixie, Linda! He's a sweetie though.Posted a photo on the gallery. He doesn't some over as much as the granddaughters and he's waaaaaay more rambunctious than they are. I'm tired!!

 

[flowergirl40pc]

Probably nobody wants to hear THIS story, but about a year and a half ago..........I went on Atkins (weighed about 145 at the time) , wanted to lose about 25 lbs.........have battled with my weight since having children, I lost the 25 lbs over about an 8 mth time period, went off Atkins, started trying to eat healthy, then over the course of the next 4-5 mths, 20 more dropped off............even during Christmas, which I ate every and anything in sight . NOW for the 1st time in my life I think I am TOO thin, have been and had tests done etc. to make sure there wasn't anything medically wrong with me...........it's just WEIRD, since I have sturggled with my weight for 20 plus years, now BOOM..............I'm TOO thin now (especially for my age) Oh well.........but i know I'm not in shape, I need to excercise more, and maybe that will put some muscle weight on.

 

[Jdarg]

Alright DD- gimme some goals today. It has been a weekend designed around "convenience". As in, let's not inconvenience Mama and make her cook! So it was Chinese on Friday night, pizza last night, wine Friday night, gallons of iced tea yesterday. Ugh. Slap me please.

 

[DD]

Alright DD- gimme some goals today. It has been a weekend designed around "convenience". As in, let's not inconvenience Mama and make her cook! So it was Chinese on Friday night, pizza last night, wine Friday night, gallons of iced tea yesterday. Ugh. Slap me please.

Ok, but just tell me this first....was it sweet tea??? I think I miss that the most!

All right....let's see....

Goals for today:

Walk---farther than normal since it's Sunday and I have more time.
Water--Flush out all the bad stuff (it was that mac and cheese for me)
Wash--the car, by hand, (will have to wait til after 6 though because of water restrictions--but surely it will burn lots of cals.)
Eat only really healthy stuff and ignore that left over mac and cheese (or pizza in your case-- )

 

[Jdarg]

Ok, but just tell me this first....was it sweet tea??? I think I miss that the most!

All right....let's see....

Goals for today:

Walk---farther than normal since it's Sunday and I have more time.
Water--Flush out all the bad stuff (it was that mac and cheese for me)
Wash--the car, by hand, (will have to wait til after 6 though because of water restrictions--but surely it will burn lots of cals.)
Eat only really healthy stuff and ignore that left over mac and cheese (or pizza in your case-- )

Sweet blueberry tea- but with Splenda. I can't drink real sugar sweet tea much anymore- I can almost feel my teeth rotting away.

I am shoveling out Will's room today, so that should burn a few calories in aggravation and stress alone!

 

[DD]

Sweet blueberry tea- but with Splenda. I can't drink real sugar sweet tea much anymore- I can almost feel my teeth rotting away.

I am shoveling out Will's room today, so that should burn a few calories in aggravation and stress alone!

Good, good....this is good. :clap_1: