SoWell on Sowal

[dbuck]

Wine = fruit ;-) So it must be ok. I try to drink a glass of water after each glass of wine. (dehydrate and hydrate -- so it all equals out) Tomorrow is a new day. You are doing great.

 

[DD]

Wine = fruit ;-) So it must be ok. I try to drink a glass of water after each glass of wine. (dehydrate and hydrate -- so it all equals out) Tomorrow is a new day. You are doing great.

Thanks!! I really didn't feel I overate--just hate that I didn't get a walk in for two days.... I think I'm kinda likin' the exercise---but you'll probably have to remind me of that many times!:roll:

 

[Jdarg]

It's the weekend ladies- gimme some strength! Our heat and humidity (and heat index at 105) finally broke last night so I'm hopefully back to walking! (I have been cheating a bit in the mornings on the Pilates- summer is almost over, and I want to sleep past 6 a few times before school starts!!)

I'm sitting her with the daily bowl of oatmeal....if I couldn't read SoWal while eating, I probably wouldn't get it down.

 

[DD]

It's the weekend ladies- gimme some strength! Our heat and humidity (and heat index at 105) finally broke last night so I'm hopefully back to walking! (I have been cheating a bit in the mornings on the Pilates- summer is almost over, and I want to sleep past 6 a few times before school starts!!)

I'm sitting her with the daily bowl of oatmeal....if I couldn't read SoWal while eating, I probably wouldn't get it down.

I hear ya!! I've gotta get back to the walking too--pronto! You'll be fine on the weekend--just take it one HOUR at a time!! Sometimes, that's how I have to do it, by the hour instead of just by the day.
Oatmeal.....good start....
Gotta get coffee now....!

 

[Mango]

DD- keep at it. You are doing great for just starting out. :clap_1:

As far as wine, my grandfather, bless his heart is 99 years old (100 on Halloween Day!) and he has wine or balck berry brandy every evening. As he says" Everything in moderation".

 

[DD]

DD- keep at it. You are doing great for just starting out. :clap_1:

As far as wine, my grandfather, bless his heart is 99 years old (100 on Halloween Day!) and he has wine or balck berry brandy every evening. As he says" Everything in moderation".

Thanks, dear!!
I like your grandfather!!
Are you gonna have a big celebration on his birthday/halloween?

 

[Mango]

Thanks, dear!!
I like your grandfather!!
Are you gonna have a big celebration on his birthday/halloween?

Gramps is a trip! Yes, big family par-tay. He's been a Mets fan all his life. I have been trying to get him to a game for years, and the Mets PR people would have put him on TV, but he won't go. So we will try and bring some Mets to him. My neighbor worked for them as a coach, and he is till friends with some of them.

 

[DD]

Gramps is a trip! Yes, big family par-tay. He's been a Mets fan all his life. I have been trying to get him to a game for years, and the Mets PR people would have put him on TV, but he won't go. So we will try and bring some Mets to him. My neighbor worked for them as a coach, and he is till friends with some of them.

What funn that will be!! Take pics!!!

 

[DD]

Goals for today:

Eat Healthy
Walk....a lot!

 

[Teresa]

Goals for today:

Eat Healthy
Walk....a lot!

me too. think I'll start with a soy smoothie. drink WATER all day. take spidey for a walk around the block...