The schedule for this week is as follows:
Bridgette's Dancing with Life Studio
Tuesday 10:30 am Open Meditation (All levels welcomed)
Thursday 10:30 am Open Meditation (All levels welcomed)
The reason to meditate is best defined by Swami J---
Meditation gives you something that nothing else can:
It introduces you to yourself on all levels.
Meditation will bring you:
Peace of mind, calmness, and a sense of well being
Better relationships, better health, and a better life
Personal, philosophical, and spiritual insights
The direct experience of your eternal center of being
The benefits of meditation are your birthright, whether you are Buddhist, Christian, Confucian, Hindu, Jain, Jewish, Muslim, Sikh, Taoist, follow some other religion, or none at all.
Meditate... Meditate... Meditate...