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Monday | 8:30AM | TRX Functional Training
TRX Suspension leverages your bodyweight and gravity to perform exercises. Each exercise develops strength, balance, flexibility and core stability simultaneously.
Tuesday | 8:30AM | RUN/SUP
An up tempo workout that combines SUP, trail running and on board exercises. Taught interval style and open to all levels.
Wednesday | 8:30AM | Bootcamp
Functional movements provide a killer cardio and strength workout and the chance to sweat outside!
Thursday | 8:30AM | TRX Functional Training
TRX Suspension leverages your bodyweight and gravity to perform exercises. Each exercise develops strength, balance, flexibility and core stability simultaneously.
Friday | 8:30AM | Mashup- TRX, Bootcamp & Run
Round out the week with the ultimate combination of cardio and strength.