RUN/SUP is offering classes throughout November for locals and visitors alike! View their class schedules and sign up online, [URL='https://www.runsup.com/classes/']runsup.com/classes/[/URL]. [B][SIZE=5]November Schedule[/SIZE] Thursdays & Saturdays Fitness - TRX Functional Training 8:30 AM – 9:15 AM [/B] NO CLASS ON THURDAY, NOV. 24 Applying TRX Suspension movements with a mix of body weight exercises and training equipment- medicine balls, battle ropes, bands and more. Class held out on The Boathouse deck overlooking Western Lake. Class packages available [B]Fridays Fitness - Mashup- TRX, Bootcamp, Run 8:30 AM – 9:30 AM [/B] Interval style workout combining TRX, Bootcamp and short runs. ___ The BoatHouse Paddle Club is located on the shores of Western Lake in WaterColor. They're open daily for paddle board, kayak, and canoe rentals as well as instruction and fitness classes. Let your workout take you somewhere. [URL='https://www.runsup.com/']runsup.com[/URL] Follow [URL='https://www.facebook.com/BoatHousePaddleClub/']BoatHouse Paddle Club on Facebook[/URL] and [URL='https://www.instagram.com/boathousepaddleclub/']Instagram[/URL] for updates, photos, events and all the fun. [ATTACH type="full"]97251[/ATTACH]
