Is there anyone willing to commit to training for the half marathon with me?
I would be willing to run either after 8:30 am or sometime in the morning, if that works with anyone else's schedule. We can do either Jeff Galloway's run/walk program or run straight through, which ever works best.
Today is December 7. I have a program to follow to get us to March 2.
Replies
173Beach Lover
Yes!! We should have official 'local' team wear
My sister is running it with me and our parents are coming down from St. Louis to run it as well.
We need to represent our hood. :roll: (Sorry. Had to add that in)
We need to represent our hood. :roll: (Sorry. Had to add that in)
hmmmm......can't remember
Yes!! We should have official 'local' team wearMy sister is running it with me and our parents are coming down from St. Louis to run it as well.
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We need to represent our hood. :roll: (Sorry. Had to add that in)
How about [ame="http://www.cafepress.com/sowal/2624895"]hoodie[/ame]?

Beach Lover
Beach FanaticAuthor
So - I try to run every day at my lunch hour (12-1) and I usually run 3-4 miles. Let me know if anyone is interested in joiningSaturday at 8:00 am at Run for Your life I think. Many people run, different paces and distance. I am planning on going. I might be able to run with you next week.Also - long runs on the weekends? Let me know! Long runs go by faster when you have company. I am also training for the Seaside 1/2. Cheers!!
I got in 3 on Tuesday and 3 yesterday in the soup!
Beach Lover
Saturday at 8:00 am at Run for Your life I think. Many people run, different paces and distance. I am planning on going. I might be able to run with you next week.
I got in 3 on Tuesday and 3 yesterday in the soup!
Congrats on the 3! That is awesome! I ran at noon and it was HOTT outside! Smelled kind of funny the rest of the day at work
Thanks for the info on the Saturday run! I'll look in to that for sure! Let me know about next week!
Beach FanaticAuthor
I got 8 miles in today, run/walk 4min/1min. There is no way I could have done it without the run/walk! I got new shoes too! Yay!
hmmmm......can't remember
I got 8 miles in today, run/walk 4min/1min. There is no way I could have done it without the run/walk! I got new shoes too! Yay!
Gonna shoot for 6 tomorrow.
What shoes do you have now?
Beach FanaticAuthor
Gonna shoot for 6 tomorrow.
What shoes do you have now?
The run/walk makes all the difference!
Addias Supernova (Cushioned, high arch)
hmmmm......can't remember
The run/walk makes all the difference!
Addias Supernova (Cushioned, high arch)
I wussed out! Long story. I'll get 'er done this week, though--maybe tomorrow.
I really like the 4/1 min. Do you ever bump it to 1 mile/1 min? (Because if you don't, I might not, either!)
Beach FanaticAuthor
Nope! I use it pretty much throughout the race except toward the end when I just want to finish!
hmmmm......can't remember
Nope! I use it pretty much throughout the race except toward the end when I just want to finish!




Beach Comber
The run/walk makes all the difference!
Addias Supernova (Cushioned, high arch)
i'll run with you if you can go earlier than 830
-sean
Beach Lover
Are you guys running again this Saturday? I need to knock out 9. I did 8 on saturday, but started about 6:30 (for me the earlier the better) 
Beach FanaticAuthor
i'll run with you if you can go earlier than 830
-sean
8:15? I drop my son at Bay at 8:00.
I got in 4 today.
Saturday runs are at 8:00 with the group run I believe. Supposed to be a cold one this weekend.
Meow
Keep it up! I ran sideways and backwards on a treadmill today. 

bean
Keep it up! I ran sideways and backwards on a treadmill today.
I had no idea you had this talent!
YouTube - OK Go - Here It Goes Again
Meow
...I did have some dance moves that my trainer had never seen before! At first, I thought he was trying to kill me off. :shock:hmmmm......can't remember
You make me so happy......I did have some dance moves that my trainer had never seen before! At first, I thought he was trying to kill me off. :shock:
SoWal Expert
...I did have some dance moves that my trainer had never seen before! At first, I thought he was trying to kill me off. :shock:
I now have a HILARIOUS mental image of a cat w/ a purple beehive doing a grapevine maneuver on a treadmill. :funn:
Meow
I now have a HILARIOUS mental image of a cat w/ a purple beehive doing a grapevine maneuver on a treadmill. :funn:
...omg, that's exactly what I was doing. He said.."No grapevining!" I did this...:roll:.Beach FanaticAuthor
I had no idea you had this talent!
http://www.youtube.com/watch?v=pv5zWaTEVkI
Am I the only one who was worried that the guy's tie was going to get caught in something?
hmmmm......can't remember
I'm a wuss...I still haven't done my 6-miler. I did the 3-mile hill loop this morning. It's supposed to be rully, rully cold in the mornings this week, too...





Beach Lover
I'm a wuss...I still haven't done my 6-miler. I did the 3-mile hill loop this morning. It's supposed to be rully, rully cold in the mornings this week, too...
Where is this 'hill loop'!?!?
hmmmm......can't remember
Where is this 'hill loop'!?!?
Oooh...not in SoWal! :funn:
I live in North Georgia...
Beach Lover
Darn! I was getting excited for a moment! 
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