Mar. 15: "Brain Gym" with Anne Hornstein at ECMS after meditation

Anne Hornstein, who offers customized adventures for individuals and groups, will be guest speaker at the Emerald Coast Meditation Society on March 15, leading the group in “A Taste of Brain Gym.”

The meeting will start with a 30-minute meditation at 6:30 p.m. at 480 N. Co. Hwy. 393, Santa Rosa Beach, one-half mile north of Hwy. 98. The ECMS is ecumenical and does not follow any religion. There is no charge.


“’A Taste of Brain Gym’ will tune up one’s meditation practice with simple movements that promote ease in the whole body system,” says Hornstein. Brain Gym, she explains, is a movement-based learning process that integrates the left and right hemispheres of the brain, to make it easier to do anything. “It’s known for enhancing activities such as reading, writing, math, spelling, test-taking, golf, staying focused, being organized, memory, comprehension, building self-esteem and many more. It can also make any practice easier and more balanced.” All ages may benefit, she says.


Hornstein, who has been a licensed Brain Gym consultant since 1989, guides adventures that empower individuals and groups, including corporate teams, athletes, artists and teachers, to access their own creative wisdom. In addition to Brain Gym, her adventure menu includes Labyrinth Lagniappe, Follow Your Heart Art, Glad Hatter Tea Parties, Matrix Energetics, Life Dancing, and Art and Drama Camps. She lives in Miramar Beach.


The evening will conclude with a short guided meditation. The ECMS meets on the first and third Thursday of every month except July and August. Anyone who needs instruction should arrive by 6:15 p.m. For information contact Nancy James, nancyjames@embarqmail.com.