6/7 “Fitness in Mind, Body and Spirit” discussion after meditation

Terry Ingraham will lead a discussion to explore simple, specific ways of recognizing and cultivating our own powerful life force. “We’ll have a rich opportunity to explore the details of what being fully alive really means,” she says.


Ingraham has extensive experience in healthcare marketing, mind/body/spirit fitness, nutrition, writing and public speaking. As vice president of marketing and public advocacy for the American Heart Association for a decade, Terry championed Florida and national health issues such as “No smoking” legislation for public places and healthier eating programs for children.


She says she was then “bitten by the healing-professional bug,” and turned her focus from crafting health policy to more hands-on help for people in need of guidance.


“Optimal health is a great deal more than just trying a new food or exercise program by itself,” says Ingraham. As she customizes fitness and nutritional programs for people on all levels, her focus is on preventive wellness as well as rehabilitative healing.


She herself has enjoyed a fully raw food plan for 10 years and uses her Pilates and yoga certifications to benefit her own daily practice. She is certified as fitness and rehabilitation coach by the American Council on Exercise (ACE).


The meeting will start with a 30-minute meditation and conclude with a short guided meditation after the discussion. Anyone who needs meditation instruction should arrive by 6:15 p.m. For information contact Nancy James, nancyjames@embarqmail.com. The ECMS is ecumenical and does not follow any religion. There is no charge.

See our Facebook event: https://www.facebook.com/events/420017134687327/