Farmers Market every Saturday in Seaside, Florida

Just read my eblast from Twin Oaks farm- and it made my day!

[FONT=&quot]
[/FONT][FONT=&quot]We are out of fresh chickens this week but we have plenty of frozen ones. Same chickens just really cold !:funn:[/FONT][FONT=&quot]

[/FONT]

Got my fresh Twin Oaks eggs today. No need to refrigerate out there. Looking forward to frying up a few tomorrow morning.

Saturday March 13 | 9am-1pm

Hello Beach Lovers!
Spring has Sprung! (I am knocking on wood) The Camellia Trees are blooming in Point Washington, the air is balmy, and finally breakfast is back!

John from the Artesano booth will make a beautiful farmers market breakfast with all the ingredients coming from the market.

Break out the bike and pack up the family for a fun morning in Seaside. Come get your local milk and eggs, soap and bread, and even a Camellia Tree of your own at the market this weekend...


Join us for a great market this Saturday:
[FONT=Trebuchet MS,Verdana,Helvetica,sans-serif]Steenos Italian Food Table
Tuscan Bread, Italian Sauce, pizzeles, Apple Butter and Ravioli's.

Peach Creek
Local produce! Strawberries, squash, eggplant, red russset creamers, peppers, pole beans, onions, turnips and greens.

Joe Arnold
Joe will be at the market with award winning Camellia trees for sale and some homemade organic bread and a few Blueberry bushes.

Clear Creek Farms
Come meet Gordon and Lois, long time local bee keepers, they can tell you ANYTHING about bees and the production of honey. Bring your sweet tooth along and catch the buzzzzzzzzzzzz!!!!!!!!!!!Ocheesee CreameryThe Wesselhoeft's will be at the market this weekend with local certified Pure Jersey Products. Skim Milk, Whole MIlk, Butter, Cream and Cheese. If you haven't had fresh dairy this is a real treat and very well priced. All products come in traditional milk bottles and require a deposit, support your local farmer here!



Twin Oaks Farm www.twinoaksfarm.net
We have farm fresh organic chickens and they are gorgeous ..I dont know if we are getting really good at raising them or if they like it so much at the farm but they are big, ... lots of 4lb up and even 5lb perfect for jamborees or just because you like them so much ....Our broilers are fed a certified organic feed without soy, they are pastured, bugs, grass and sunshine is part of their diet. We sell whole bird only at $8/lb and they range between 3lb to 5lb.

To pre order your chicken/s please send us an email with size range (3lb to 4lb or 4lb to 5lb) and we will pack it/them ready to pick up.

"Chicken Broth Starter Kit" Feet/head and gizzard : all you need to make your own chicken broth, get over it. People real food is not cubic in shape. $3.50 to make a gallon of organic chicken broth. We will have ready to go Chicken Broth (yayaya we know some of you are not going to make it) made at the farm with our own certified organic chickens.

Our chickens and ducks are certified organic. They are fed USDA certified organic grains without soy, grass, bugs and fun are part of their diet.

It looks like some of the feathers are growing back and the production has improved so we have eggs. Duck eggs, duck eggs, duck eggs, duck eggs, duck eggs, duck eggs...If you are allergic to chicken's eggs this is the good alternative ... they are big and beautifull, packed with 2 to 3 times the nutrients of a chicken egg ....including B-12

All our preserves are made with local fresh fruits and organic sugar. NO pectin, NO citric acid, NO ascorbic acid. Available this week : Blueberry, Peach, Fig, Mandarine, Pear / Calamondin, 3 "Agrumes", Mango / Orange, Mango chutney

Moonlight Microfarm[SIZE=+0]
Organic sprouting seeds, heirloom garden seeds, warm and cool season seed tins that make great gifts, and sprout jars. This weekend we'll also have fresh sprouts: dill salad mix, Fields of Clover, and China rose radish sprouts.

New heirloom garden seeds this week: Cherokee purple tomato - a Native American variety, Abraham Lincoln tomato - a classic introduced in 1923, Common sage (culinary), Long Island Mommoth Dill, and Velvet Queen and Autumn Beauty ornamental sunflowers.

Kinowas Cowboy Cookies
Kinowa's Cowboy Cookies will be at the market, wandering with the magic cookie basket and other beautiful treats! Catch her if you can! Original recipe and vegan!

[SIZE=+0][SIZE=+0][SIZE=+0]Soap Peddaler
Hand Made Soaps filled with super smelling herbs and essential oils. Local soap maker Celeste Cobena delivers her soap by bike all over Walton County...she even rides her entire Farmers Market set-up to Seaside! Watch for monthly deals for those who walk and bike to the market. [/SIZE][/SIZE][/SIZE]

Artesano Jewelry
We make handmade jewelry using natural resources from Peru. Our products range from butterfly wings, seeds, and tagua nuts, to fish scales and cow bones. Artesano means artisan in Spanish. Sano translates to healthy, and that is what it is, healthy art. So you can feel good about wearing it! Artesano Jewels

Amavida Coffee
Enjoy Fair Trade Fresh Roasted Coffee or get some fair trade whole bean coffee and loose leaf tea. And while youre at it save the planet one cup of coffee at a time with an Eco-mug or Klean Kanteen! Good stuff. Amavida Coffee

Tips:
[/SIZE][/FONT]A sprouting tip from Moon-Light Micro-Farm
Tip for growing your own sprouts (alfalfa, etc.):
The weather has definitely shifted this week and it won't be long before longer and hotter days are here. If you are growing sprouts indoors and the temperature in your home closely relates to the temperature outside, you may notice your sprouts growing faster. Be sure to keep sprouts out of direct sunlight, rinse with cold water once or twice a day, and drain well.

Announcements:
Farmers Market Marketing Receives an Addy
[SIZE=+0][SIZE=+0][SIZE=+0]The Seaside Farmers Market is not only a fan favorite for its fantastic produce, but also for its artwork. The 2009 Seaside Farmers Market poster series, designed by DeGregorio Design, was recently awarded a Gold Addy Award by the Emerald Coast Advertising Federation. The posters will be exhibited in the Holl Building with limited quantities available for purchase at the Seaside Farmers Market, all proceeds go to the Farmers Market. A huge thank you goes out to David DeGregorio, our main market sponsor the Merchants of Seaside, and all of our trusty vendors and supporters that come out each weekend! We are working to grow a wonderful and abundant food culture that will keep us healthy and happy for years! Thank you and congratulations!
[/SIZE][/SIZE][/SIZE][SIZE=+0][SIZE=+0][SIZE=+0]
Volunteers Needed
[/SIZE][/SIZE][/SIZE]We are also looking for volunteers to help with the market on Saturdays,we need someone who can host the market table where we sell posters, bags and collect email addresses for this newsletter. If you have one Saturday available or many and would like to get involved send us an email

Backyard Poultry the Organic Way
March 21st
Twin Oaks Farm 10-2pm
3207 Creek Road
Bonifay FL 32425

Workshop covering the basics of raising and maintaining chickens in your backyard. You will learn how to raise chicks from brooding to eggs laying hens the organic way. We will cover housing, brooding, watering, feeding and free roaming.

$35 per person includes workshop packet and light lunch.

Available for you to purchase we will have :
3 weeks old certified organic babies Rhode Island Red.
USDA certified organic feed without soy.
and everything you will need to leave the workshop and start raising your own.

Limited enrollment. Workshop raine or shine. Gift certificate available. No refunds, credit for produts only. Register by email to reserve your space: jlkuntz@mac.com

________________________________________________________________

Have something to sell at the market? Call to reserve your place. 850-687-3494 or email jlkuntz@mac.com
[FONT=Trebuchet MS,Verdana,Helvetica,sans-serif]
[/FONT]"Health, excellent or ill, is passed to our children not through our genes but primarily through our recipes."
- Joanne L. Mumola Williams

I was there this morning! 😀😀😀 Got sprouts from Chandra and eggs from Renee!

SoWal gang needs to wear name tags!! You might have been there and I wasn't even able to say HOWDY! :wave::wave:

Gotta run!
G

I was there this morning! 😀😀😀 Got sprouts from Chandra and eggs from Renee!

SoWal gang needs to wear name tags!! You might have been there and I wasn't even able to say HOWDY! :wave::wave:

Gotta run!
G

you are right - many sowallers there today - though I didn't make it in time (in pajamas for too long this morning). someone needs to set up a SoWal.com table and pass out SoWal stickers and SoWal name tags. great idea for some dedicated SoWal soul......

Seaside Farmers' Market and more - Photos - Beaches of South Walton - 03/27/10

Seaside Farmers Market - Sat Apr 17 - 9am-1pm

News from Seaside Farmers Market



Localvores!
If you've been to the market recently you know that Spring is upon us, the produce is coming back and with it the bustle of the market! Come support your local food community and check out our new vendors. Ride your bike or walk to the market and bring Fido too! And, don't forget to bring our own basket or market bag to carry home all of your delicious treasures.

Breakfast!
We think Jon from Artesano should open his own breakfast place, he has made breakfast at the market a few times and he always uses local market ingredients and creates delicious masterpieces on the fly... this weekend, farmers market breakfast made with local market ingredients...we don't know what it wll be but we are sure it will be delicious!


Dragonfly Farms
Dragonfly Farms will be back at the market with a variety of Buttercrunch, Red Sails and Romaine lettuces, Arugula, Camerosa Strawberries, and Spring Onions.

Three Graces Taverna
Three Graces Taverna will join the market with fresh spreads, flavored butters and breads.
Umit Simal - Baklava and homemade Turkish breads and pastries
Oguz Unver - Hummus, Tzaziki Sauce, Dolmas, Feta Cheese, Potato Salad, Pita Bread, Bean salad, and Pickles.

Twin Oaks Farm
www.twinoaksfarm.net
Strawberry Preserve! Yessss, we got the first strawberries this week, from our friends at Dragonfly Fields. REAL ONES, grown in dirt for REAL taste and not fumigated with methyl bromite. The result is spectacular, come to the market to sample homemade Strawberry Preserves!

We have Farm Fresh Organic Chickens. They range in size from 3lb to 5lb, email your order and we will have it ready for pick up at the market. We sell whole bird only at $8/lb.

Pasture raised organic ducks. They are big, frozen and beautiful ...They range in size from 7lb to 8lb, email your order and we will have it ready for pick up at the market. We sell whole bird only at $10/lb

Our chickens and ducks, for eggs and meat, are roaming freely on pasture, bugs, grass and sunshine are part of their diet. We feed them USDA certified organic mix of grains without soy. The chickens and ducks we raise for meat are slow growing breeds and take between 11 to 14 weeks to maturity.

We have plenty of eggs. They are produced by happy chickens who run in the sun, who eat bugs and grass and are having a good time being at the farm. Between splashing in the pool and roaming wide for bugs our little ducks find time to produce incredible eggs : big, bold, dense and packed with 3 times the nutrients of a chickens eggs. We have duck eggs at the market every week.

All our preserves are made with local fresh fruits and certified organic evaporated cane juice. NO pectin, NO citric acid, NO ascorbic acid. Our collection includes : Strawberry, Blueberry, Peach, Fig, Mandarine, Pear / Calamondine, 3 Agrume, Mango / Orange, and Mango Chutney.

Artesano Jewelry
Artesano Jewelry
We make handmade jewelry using natural resources from Peru. Our products range from butterfly wings, seeds, and tagua nuts, to fish scales and cow bones. Artesano means artisan in Spanish. Sano translates to healthy, and that is what it is, healthy art. So you can feel good about wearing it!

Pie in The Sky
Gluten free muffins and breakfast biscuits

Peach Creek
Local Organic Produce: Georgia collards, rouge d'Hiver lettuce, winterbor kale, swiss chard, thyme and rosemary. Regional produce: Green zuccini, yellow squash, garden peppers, mini sweet peppers, pole beans, sweet potatoes, strawberry sweet onions, cuccumbers, baby red russet creamers, turnip greens and roots, strawberries valencia oranges, white and red grapefruits.

Ocheesee Creamery
The Wesselhoeft's will be at the market this weekend with local certified Pure Jersey Products. Skim Milk, Whole MIlk, Butter, Cream and Cheese. If you haven't had fresh dairy this is a real treat and very well priced. All products come in traditional milk bottles and require a deposit, support your local farmer here!

John Kratt
Master Gardener John Kratt and Ellie will be back great plants grown from seed for your garden, Heirloom Tomato Plants, Egg Plants - White Lightning, Hansel, and Tingpong Long, Herbs, and Pepper Jam.

Steenos Italian Table
The fabulous Steenos Table is always so beautiful and full of Tuscan Bread, Foccacia, Italian Sauce, Pizzeles, Apple Butter, Ravioli's and Cannolis! Yum! A talented bunch they can cook and sing!

Gary Herring
Gary will be at the market with his award winning pepper jelly.

Joe Arnold
Joe will be at the market with award winning Camellia trees for sale and some homemade organic bread and a few Blueberry bushes.

Moonlight Microfarm
Moonlight Micro-Farm Blog
Moonlight Microfarm will return next weekend.

Kinowas Cowboy Cookies
Vegan and regular chocolate chip cookies, delicious and addictive...you can't eat just one! Anne wanders the market with a great basket of cookies, catch her for your goodies!

Clear Creek Farms
Come meet Gordon and Lois, long time local bee keepers, they can tell you ANYTHING about bees and the production of honey. Bring your sweet tooth along and catch the buzzzzzzzzzzzz!!!!!!!!!!!

Soap Peddaler
The Soap Peddaler will be back at the market on May 1st.

Twin Oaks Food For Thought
One of the summer rituals growing up in Switzerland, was to go in the forest to pick wild strawberries. I hated it, it was hot, bug-central, "things" would grab my legs and scratch me, and every flying "object" would fly right into my face! But then once there, the "gourmandise" (a taste and relish for good food) would take over !!! The berries were so good, little, no bigger than the tip of your little finger, juicy, sweet but with a little bit of tartness, I could not get enough of it !! As we were there for picking and not just eating, my Mom would create some picking contest to make sure I got some in my bucket ... ya competitive edge taking over gourmandises! Once we got home it would get even better, we would have the strawberries with fresh cream.

Now in Gruyere when you buy fresh cream it comes in a jar and when you turn the jar upside down the cream stays in the jar !!! well ... real cream I guess?? So you mix it with those little strawberries and I can still remember the taste : it was in incredible !!! One of the best summer memories, taste bud memory that is ...I was thinking of it last night as I had some fresh home made yogurt (made with Ocheesee milk) with some of the strawberry preserve and some fresh strawberries, it was the closest Ive gotten to that mavelous taste in so long ...

Volunteers Needed
We are looking for volunteers to help with the market on Saturdays. We need someone who can host the market table where we sell posters, bags and collect email addresses for this newsletter. If you have one Saturday available or many and would like to get involved send us an email


"Health, excellent or ill, is passed to our children not through our genes but primarily through our recipes." Joanne L. Mumola Williams

April Farmers Market Poster - check it out...

We laughed so hard about this last Saturday! Arix Z says it looks like Kyle Ogle. We should ask David D if Kyle was his inspiration!

Seaside Farmers Market Vendor Info

Does anyone know how the cost/committment requirements to obtain a booth at Seaside's Farmers Market?

I'd also like some info...maybe a website addy where the infocan be found?? I'd also like to know who the current vendors are from week to week, as we come and go from the area quite often and it would be great to be able to plan ahead 😱)

I'd also like some info...maybe a website addy where the infocan be found?? I'd also like to know who the current vendors are from week to week, as we come and go from the area quite often and it would be great to be able to plan ahead 😱)

I merged your post with main Farmer's Market thread - info is often posted here about what is upcoming. You can get on the email list for regular updates.

Have something to sell at the market? Call to reserve your place. 850-687-3494 or email jlkuntz@mac.com

Sincerely,

Jenifer Kuntz
Raw and Juicy
850-231-0043

The Seaside Farmer's Market is every Saturday from 8:00 am- noon. Some of the offering include Fresh organic chicken and duck eggs, organic chickens, you may have to order the chickens ahead of time but sometimes Renee with Twin Oaks Farms has some extra on hand. Also fresh Jersey cow milk and butter, cream too (makes the best homemade ice cream) local honey and the local veggies are getting more abundant every week. There's other great stuff too including luxurious handmade soap.

Edited to add specific location- Behind the Raw and Juicy Trailer at Seaside.

Please come out and support the Farmer's Market today. Moonlight Micro-Farm will be there with fresh sprouts, organic sprout seeds, and heirloom garden seeds. Think it's too late to start seeds? Think again. Florida is an all year gardening state. Starting in about one month, quicker maturing, hot weather crops can be started from seed. In late August, Fall crops can be started. Fresh sprouts can be grown year-round indoors.

Sprouted lentils & garbanzos available today, along with the usual French Garden Mix, Dill Salad Mix, and China Rosa Radish sprouts.

See you there!

Seaside Farmers Market - Sat June 5 - 8am-12pm (new summer hours)


Soap Peddaler
FARMERS MARKET SPECIAL! Along with all of the other fabulous products that the Soap Peddaler brings on her bike, Celeste will have great soaps made from Farmers Market products. Sandalwood soap made with Ocheesee cream, Sweet Orange and peppermint soap made with Twin Oaks Farm duck egg yolks and Oatmeal, Milk and Honey soap with Clear Creek Farms honey!

Moonlight Microfarm
Moonlight Micro-Farm Blog
Moonlight Micro-Farm will have organic sprout seeds, sprouting jars, heirloom garden seeds, seed gift tins, and fresh sprouts: Dill salad mix, French Garden, and China Rose Radish.

Twin Oaks Farm
Twin Oaks Farm
Fresh chickens this week! Pasture raised farm fresh organic chickens. NO SOY, plenty of bugs, grass and sunshine, the result is a chicken like no other, experience the taste of Real Food. We sell whole chicken only at $8/lb. They range in size from 3lb to 5lb!

We have fresh organic gizzard at $4/lb.
I guess the whole winter training on chicken broth making went down the drain ??? I dont get anymore order for our chicken broth starter kit ... remember ??? head/feet/gizzard, $3.50/pack or 2 packs for $6.

Pasture raised organic ducks. They are big, frozen and beautiful ...They range in size from 7lb to 8lb, email your order and we will have it ready for pick up at the market. We sell whole bird only at $10/lb

Our chickens and ducks, for eggs and meat, are roaming freely on pasture, bugs, grass and sunshine are part of their diet. We feed them USDA certified organic mix of grains without soy.
The chickens and ducks we raise for meat are slow growing breeds and take between 11 to 14 weeks to maturity.

We have PLENTY of eggs this week! They are produced by happy chickens who run in the sun, who eat bugs and grass and are having a good time being at the farm.

Between splashing in the pool and roaming wide for bugs our little ducks find time to produce incredible eggs : big, bold, dense and packed with 3 times the nutrient of a chicken eggs. We have duck eggs at the market every week.

Certified organic herbs this week : Rosemary and Sage
Our production is still small but as time goes our selection will grow.

Our strawberry preserve is a hit !! Made with real strawberries, from our friends at Dragonfly Fields, grown in dirt for REAL taste and not fumigated with methyl bromite. The result is spectacular, come to the market to sample!

All our preserves are made with local fresh fruits and certified organic evaporated cane juice. NO pectin, NO citric acid, NO ascorbic acid. Our collection includes : Strawberry, Blueberry, Peach, Fig, Mandarine, Pear / Calamondine, 3 Agrume, Mango / Orange, and Mango Chutney.

Ocheesee Creamery
The Wesselhoeft's will be at the market this weekend with local certified Pure Jersey Products. Skim Milk, Whole MIlk, Butter, Cream and Cheese. If you haven't had fresh dairy this is a real treat and very well priced. All products come in traditional milk bottles and require a deposit, support your local farmer here!

John Kratt Master Gardner and Naturalist
John will have large tomato and egg plant plants, herbs, Basil,Thyme,Sage, Will have fresh picked heirloom green tomatoes,Swiss Chard, Fresh Picked Garlic.

Clear Creek Farms
Come meet Gordon and Lois, long time local bee keepers, they can tell you ANYTHING about bees and the production of honey. Bring your sweet tooth along and catch the buzzzzzzzzzzzz!!!!!!!!!!!

Oguz Unver
Oguz and family serve up wonderful Greek specialties for your home - Hummus, Tzaziki Sauce, Dolmas, Feta Cheese, Potato Salad, Pita Bread, Bean salad, and Pickles! All made from scratch!

Artesano Jewelry
Artesano Jewelry
Artesano makes handmade jewelry using natural resources from Peru. Their products range from butterfly wings, seeds, and tagua nuts, to fish scales and cow bones. Artesano means "artisan" in Spanish. Sano translates to "healthy", and that is what it is, "healthy art". So you can feel good about wearing it!

Got some insanely good blueberries today! :drool:

And will be trying 2 new produce items - parslane and lily flowers.

Seaside Farmers Market
Saturday June 19, 2010
8am-12pm (New Summer Hours!)
Located in the Amphitheater in Seaside behind Raw and Juicy on Co. Hwy. 30A , Santa Rosa Beach, Florida

Greetings! Beach Lovers!
Soil Testing and breakfast this weekend! Don't miss the fun, come out and support your local community.

We always look forward to seeing you!

- Raw and Juicy


SOIL TESTING THIS SATURDAY!
We will have soil testing this weekend! Gardeners bring your soil samples to the farmers Market this weekend and GSI will test for them for free. They will be teaching about the chemistry and the mineral composition of soil. And will provide info about pH preferences, best foods for plants, recycling foods for plants, and composting.

BREAKFAST THIS WEEKEND!
Join us for a great breakfast prepared by David Ebert, visiting actor for the Repertory Theater! We don't know what he'll be serving but we know it will be a fun time!


NEW DIRTY DOZEN LIST
If you are on a budget like we all are, here is your list of MUST buy organics from worst to less worse.
1. Celery
2. Peaches
3. Strawberries
4. Apples
5. Blueberries
6. Nectarines
7. Bell Peppers
8. Spinach
9. Kale
10. Cherries
11. Potatoes
12. Grapes (imported)

CLEAN 15
If you can buy or have access to all of theses items organically then buy them. But, if you can't or don't here is a list of the Clean 15, produce items lowest in pesticides from best to worst.
1. Onions
2.Avocado
3. Sweet Corn
4. Pineapple
5. Mangos
6. Sweet Peas
7. Asparagus
8. Kiwi
9. Cabbage
10. Eggplant
11. Cantaloupe
12. Watermelon
13. Grapefruit
14. Sweet Potato
15.Honeydew Melon

Learn more at Food News

"When we tug at a single thing in nature, we find it attached to the rest of the world."
- John Muir

********************************

Growing Local Film Series: The Naked Truth about Your Food
Presented by Raw and Juicy and Twin Oaks Farm
at the Seaside Repertory Theater the last Tuesday or every month

FRESH * New Thinking about What we are eating * June 29th * 7pm * FREE *Donation Suggested

A free series of independently produced documentaries about what goes into the food we eat. It is presented to support the idea that eating and living organically and sustainably is necessary for our health and the health of our planet.

Future films include: A Chemical Reaction, July 27th
What is Organic in Organic, August 31st
Raw for Thirty, September 28th
No Impact Man, October 26th
The World According to Monsanto, November 30th

For more information on the series and future films, visit twinoaksfarm.net or contact Renee Savary at Renee@winoaksfarm.net or Jennifer Kuntz at jlkuntz@mac.com.

The Seaside Farmers Market is a producers market focused on food, produce, cooking demonstrations, specialty items, artisan cheeses and breads, novice and professional gardeners, seed exchanges, educational aspects of growing and preparing food, and the celebration of eating and sharing great ingredients. We look forward to developing these concepts and to your participation.

Have something to sell at the market? Call to reserve your place. 850-687-3494 or email jlkuntz@mac.com

Sincerely,

Jenifer Kuntz
Raw and Juicy
850-231-0043
2255 East County Highway 30 A
Seaside, Florida 32459

Raw and Juicy | 2255 East County Highway 30 A | Seaside | FL | 32459

Seaside Farmers Market - Sat July 10 - 8am-12pm




If you come to the farmers market you will find fresh wholesome food. This food will have been created with your health and the environment in mind. This food will not have been touched by thousands of hands on its way to your produce isle, will not have been sprayed with chemicals to preserve it from bugs, aging, or to induce ripeness. This food will not have additives and preservatives that cannot be pronounced that keep a food "shelf stable" for longer than your life time. This food will not give you a skin rash, nausea, migraine headache, heart irregularities, seizures, and depression. It will not make you grossly obese, stunt your growth, encourage reproductive disorders, learning disabilities, behavior disorders, or retinal degeneration. This food will not predispose you for heart disease and diabetes, the leading illnesses in the United States.

There are foods in your grocery stores that contain ingredients that cause the above listed illnesses, one of them being MSG. Mono Sodium Glutamate is a food additive used to enhance flavor and as a preservative. Sometimes listed as "artificial flavors" in the ingredient list MSG can be difficult to identify. Ive included a list of common additives that contain MSG that can be used to help you steer clear.

The good news is that ANYTHING you buy at the farmers market will be free of MSG, and will be wholesome and delicious. It is enjoyable to come to the market and to meet the people who produce your food, and you get an extra boost of health and happiness if you ride your bike or walk! The farmers market is a great place to support your local community, and it's a good place to start when it comes to your own health care reform.

We always look forward to seeing you!
To your health!

- Raw and Juicy
😀

Additives that always contain MSG:
- Monosodium Glutamate
- Hydrolyzed Vegetable Protein
- Hydrolyzed Protein
- Hydrolyzed Plant Protein
- Plant Protein Extract
- Sodium Caseinate
- Calcium Caseinate
- Yeast Extract
- Textured Protein
- Autolyzed Yeast
- Hydrolyzed Oat Flour

Additives that frequently contain MSG:
- Malt extract
- Malt Flavoring
- Bouillon
- Broth
- Stock
- Flavoring
- Natural Flavoring
- Natural Beef or Chicken Flavoring
- Seasoning

Additives that may contain MSG or excitotoxins:
- Carrageenan
- Enzymes
- Soy Protein Concentrate
- Soy Protein Isolate
- Whey Protein Concentrate

The Seaside Farmers Market is a producers market focused on food, produce, cooking demonstrations, specialty items, artisan cheeses and breads, novice and professional gardeners, seed exchanges, educational aspects of growing and preparing food, and the celebration of eating and sharing great ingredients. We look forward to developing these concepts and to your participation.

Have something to sell at the market? Call to reserve your place. 850-687-3494 or email jlkuntz@mac.com

Sincerely,

Jenifer Kuntz
Raw and Juicy
850-231-0043

"When we tug at a single thing in nature, we find it attached to the rest of the world."
- John Muir

Love the poster. If my truck got better gas millage I'd be there every Sat. to shop. I pick up the fresh milk at my local health food store here in da yak. It's the same family that sells it there. The CLA is great in grass fed cows for muscle tone and to help burn fat. We can't get it any other way except in grass fed cows or in supplement form and I would rather have in a whole food form.

I also use their butter, and the chocolate milk is a healthy but guilty indulgence. If you're gonna drink it, drink the kind like this, with only three ingredients. Coco powder, organic sugar and real milk. Mmmmmm....