Bootcamp workouts

Bootcamp workouts at the Beach??? I think more people are likely doing beach workouts. I haven't heard of any hardcore type programs going on, but there are several Yoga instructors around here, and after doing some of the more difficult classes, you will feel like you are in boot camp, but in a peaceful way.

If you are looking for a physical trainer who will push you hard, contact Paul, at Grayton Beach Fitness. 850-231-7075

balance in seagrove has a pretty hard training session.

kickball with a beer on sunday (gulf place) is about the extent of sowal boot camp...

No, but if you find out let us know. Check around the military bases, ie Tyndall, Eglin, Duke, Hurlburt, etc.

And if you don't find it....sounds like a good bizness to start up....

Oh, and by the way, to the board!

Funn is right go to balance. Kelli will crush you. And you'll love it.

email Adam- harri029@bama.ua.edu

Balance
3547 E. County Hwy 30-A
Seagrove Beach
850-231-9288
www.BALANCE30A.com

Bootcamp Schedule:

M-8:30 am
T-6:30 am
W-9:30 am
F-6:30 am

Thanks for posting the info about Balance. I had no idea. Now I'm going to start looking in Panama City as well. This should be interesting. I'm challenging BB to find one up in the 'Ham as well! We're on GF!

Thanks for posting the info about Balance. I had no idea. Now I'm going to start looking in Panama City as well. This should be interesting. I'm challenging BB to find one up in the 'Ham as well! We're on GF!

DKA: what is GF? Grapefruit?

DKA: what is GF? Grapefruit?

Its slang for GirlFriend silly!:funn: :funn: :funn: :funn: :funn: :funn: :funn:
But Grapefruit will do! :funn: :funn: :funn: :funn: :funn: :funn: :funn:

Its slang for GirlFriend silly!:funn: :funn: :funn: :funn: :funn: :funn: :funn:
But Grapefruit will do! :funn: :funn: :funn: :funn: :funn: :funn: :funn:

:funn: :funn: Love ya Grapefruit!!!:funn: :funn:

Thanks for posting the info about Balance. I had no idea. Now I'm going to start looking in Panama City as well. This should be interesting. I'm challenging BB to find one up in the 'Ham as well! We're on GF!

Grapefruit...If God had wanted me to bend over and exercise, She would have put diamonds on the floor! ;-)

Grapefruit...If God had wanted me to bend over and exercise, She would have put diamonds on the floor! ;-)

Listen Ms. Grapefruit! You may be on to something....

You could stand in your bedroom, clip the end off of a strand of pearls, then bend over and pick them up one at a time!:roll:

OR you can change it up a bit and alternate bending over with bending at the knees... You know....squat one, pearl two.....