Additional Meditation Classes

I just meditated so hard that I fell asleep and drooled all over my computer.

There is a dark side to meditation.....Obviously, the drool did not destroy your computer, and you are still able to post. This is why the class is so important. The first thing I would mention is not to meditate over your computer.

There is a dark side to meditation.....Obviously, the drool did not destroy your computer, and you are still able to post. This is why the class is so important. The first thing I would mention is not to meditate over your computer.

I am coordinating a few meditiation classes at the various yoga studios in the area. The classes are donation-based, and last 30 minutes.....I look forward to seeing you.....Phillip

The schedule for this week and October is as follows:


One Yoga Studio

Monday 8:30 am Intro to Meditation

Wednesday 8:30 am Open Meditation (All levels welcomed)


Bridgette's Dancing with Life Studio

Tuesday 10:30 am Open Meditation (All levels welcomed)

Thursday 10:30 am Open Meditation (All levels welcomed)


The reason to meditate is best defined by Swami J---

Meditation gives you something that nothing else can:

It introduces you to yourself on all levels.​

Meditation will bring you:​

Peace of mind, calmness, and a sense of well being​

Better relationships, better health, and a better life​

Personal, philosophical, and spiritual insights​

The direct experience of your eternal center of being​

The benefits of meditation are your birthright, whether you are Buddhist, Christian, Confucian, Hindu, Jain, Jewish, Muslim, Sikh, Taoist, follow some other religion, or none at all. ​

Meditate... Meditate... Meditate...​

There is a dark side to meditation.....Obviously, the drool did not destroy your computer, and you are still able to post. This is why the class is so important. The first thing I would mention is not to meditate over your computer.

One hand clapping

Two hands clapping



not three....but four hands clapping

I am coordinating a few meditiation classes at the various yoga studios in the area. The classes are donation-based, and last 30 minutes.....I look forward to seeing you.....Phillip

Here is a [nomedia]http://youtube.com/watch?v=4oIXAUCOZ10"]video [/COLO[/nomedia]developed by Swami J which explains the process of meditation........


The schedule for October is as follows:


One Yoga Studio

Monday 8:30 am Intro to Meditation

Wednesday 8:30 am Open Meditation (All levels welcomed)


Bridgette's Dancing with Life Studio

Tuesday 10:30 am Open Meditation (All levels welcomed)

Thursday 10:30 am Open Meditation (All levels welcomed)


The reason to meditate is best defined by Swami J---

Meditation gives you something that nothing else can:

It introduces you to yourself on all levels.

Meditation will bring you: ​

• Peace of mind, calmness, and a sense of well being
• Better relationships, better health, and a better life
• Personal, philosophical, and spiritual insights
• The direct experience of your eternal center of being

The benefits of meditation are your birthright, whether you are Buddhist, Christian, Confucian, Hindu, Jain, Jewish, Muslim, Sikh, Taoist, follow some other religion, or none at all.
Meditate... Meditate... Meditate...​

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