A donation-based Beginner Hatha Yoga Class will begin this Thursday (September 27th) at Bridgette's Dancing with Life Studio. The class is taught by Phillip Ellis who is currently in Teacher Training for certification in Beginning Hatha Yoga at the Institute of the Himalayan Tradition (IHT) in Minnesota. The class focuses on "the ancient, pure, classic form of Hatha yoga. It integrates all aspects of our lives and helps us attain a comfortable body, peaceful mind, and control over both." (IHT).
The classes will be on Tuesdays and Thursdays from 9:00-10:30 am. Please arrive at least 10 minutes before the class. Let me know if you have any questions or need directions to Bridgette's studio. I look forward to seeing you...
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A donation-based Beginner Hatha Yoga Class is currently being offered at Bridgette's Dancing with Life Studio. The class is taught by Phillip Ellis who is currently in Teacher Training for certification in Beginning Hatha Yoga at the Institute of the Himalayan Tradition (IHT) in Minnesota. The class focuses on "the ancient, pure, classic form of Hatha yoga which creates a comfortable body and a peaceful mind." (IHT) An emphasis is placed on Yoga's ultimate goal of achieving union with your true self.
The class will be on Tuesdays and Thursdays from 9:00-10:30 am. Please arrive at least 10 minutes before the class. Let me know if you have any questions or need directions to Bridgette's studio. I look forward to seeing you...
The class will be on Tuesdays and Thursdays from 9:00-10:30 am. Please arrive at least 10 minutes before the class. Let me know if you have any questions or need directions to Bridgette's studio. I look forward to seeing you...
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