Led by Phillip Ellis of One Hand Clapping
4-Week Series at Bridgitte's Dancing with Live Studio
Oct 23rd-Nov 13th
6-7:30 pm (Every Tuesday Night)
Cost is $125 for the entire series
The ancient tradition of Yoga Nidra is a state of conscious deep Yogic Sleep. Through Yoga Nidra one experiences extreme relaxation while residing in a state free of thoughts and emotions. Knowledge and direct experience of this state allows one to exert control over how thoughts and emotions begin to arise and effect everyday life. Additionally, Yoga Nidra provides:
- release from stress,
- increased clarity/control over the decisions you make
- enhancement of your overall sense of well-being
- relief from sleepless nights
The sincerest intention for One Hand Clapping is to empower individuals with the knowledge inherent within themselves to positively impact their lives, their families and the community. The name for One Hand Clapping is derived from an old Zen proverb meant to inspire a journey of inward reflection and self-awareness. The playful nature of the proverb also serves as a reminder that life should not be taken so seriously as we progress through this journey.
You will be guided through the entire series in a casual, light hearted-environment, so do not let a lack of experience with Yoga or meditation stop you from attending.
Please contact One Hand Clapping for questions and reservations or visit our website for more information.