A donation-based Beginner Hatha Yoga Class is currently being offered at Bridgette's Dancing with Life Studio. The class is taught by Phillip Ellis who is currently in Teacher Training for certification in Beginning Hatha Yoga at the Institute of the Himalayan Tradition (IHT) in Minnesota. The class focuses on "the ancient, pure, classic form of Hatha yoga which creates a comfortable body and a peaceful mind." (IHT) An emphasis is placed on Yoga's ultimate goal of achieving union with your true self.
The class will be on Tuesdays and Thursdays from 9:00-10:30 am. Please arrive at least 10 minutes before the class. Let me know if you have any questions or need directions to Bridgette's studio. I look forward to seeing you...
This week the class will also be offered at Grayton Beach Fitness Center....Wednesday 8:30-9:45 am
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One Hand ClappingAuthor
Here is a link to an updated schedule of events for hatha yoga, meditation, Satsang and other happenings. I look forward to seeing you.....
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