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Abby E

SoWal Guide
Staff member
Mar 1, 2016
2,247
1,524
39
South Walton FL
RUN/SUP is offering classes throughout November for locals and visitors alike!

View their class schedules and sign up online, runsup.com/classes/.

November Schedule

Thursdays & Saturdays
Fitness - TRX Functional Training
8:30 AM – 9:15 AM

NO CLASS ON THURDAY, NOV. 24

Applying TRX Suspension movements with a mix of body weight exercises and training equipment- medicine balls, battle ropes, bands and more. Class held out on The Boathouse deck overlooking Western Lake. Class packages available

Fridays
Fitness - Mashup- TRX, Bootcamp, Run
8:30 AM – 9:30 AM


Interval style workout combining TRX, Bootcamp and short runs.

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The BoatHouse Paddle Club is located on the shores of Western Lake in WaterColor. They're open daily for paddle board, kayak, and canoe rentals as well as instruction and fitness classes.

Let your workout take you somewhere. runsup.com

Follow BoatHouse Paddle Club on Facebook and Instagram for updates, photos, events and all the fun.


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Teresa

SoWal Guide
Staff member
Nov 15, 2004
30,240
9,277
South Walton, FL
sowal.com
RUN SUP Girls Sweat 30A Holiday Popup Class
BoatHouse Paddle Club
WaterColor

This special class for Elementary & Middle School girls is a one afternoon event on the dates below!

Whether your daughter has recently participated in our Fall series or would like to experience what we are all about, it is a fun opportunity to be a part of our after school fitness program!

•Elementary
Monday, November 28th
3:45-4:45
•Middle School
Wednesday, November 30th
3:45-4:45
*www.runsup.com/classes

Time to celebrate our health & fitness this holiday season! ✨

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