Get Fit in SoWal
March 27, 2020 by SoWal Staff
We are lucky to have superb weather here in SoWal for much of the year, and being active is just a way of life. If you're looking to keep that beach bod throughout the seasons and want to mix it up with a new routine, here's our latest SoWal List with a few excellent ways to move and groove in South Walton.
Boathouse Paddle Club is located on the shores of Western Lake in WaterColor. They're open daily for paddle board rentals, instruction and fitness classes. Visit the runsup.com website. Join in the movement, get updates on races, new products, retreats and events by signing up for news. Follow BoatHouse Paddle Club on Facebook and Instagram for updates, photos, events and all the fun.
Laura Bailey Yoga is located above Redfish Taco in Blue Mountain Beach. Laura Bailey has been practicing yoga since she was 21 years old and believes yoga benefits both one’s mental and physical health. Her classes are challenging but she encourages everyone from beginners to seasoned yogis to attend. Laura emphasizes, “Just do what you can. My class is for every body-type and level.” For more information visit www.laurabaileyyoga.com or call 850.238.7378.
Pure Barre in WaterColor is part of the national franchise. Pure Barre is a total body workout that utilizes the ballet barre to perform small, isometric movements. These movements burn fat, sculpt muscles and help create lean physiques. This fun workout is set to motivating music and the instructors circulate the room, correcting form and helping students achieve the most out of each class. For information contact call 850.231.0147.
Hit SoWal Trails and take advantage of our year-round good weather to train for all the great local runs in SoWal.
We hope you enjoy our latest SoWal List and will embrace some of these fun new fitness routines, make new friends, and support local businesses and causes all at the same time. Come January 1st you’ll be glad you did!