Oh, I usually open my big mouth and put my foot in it. And then I stew. And then I go outside and work in the garden and work it out of my system. And then (if it's after 3 pm) I drink! And then I'm usually not mad anymore.
I go down the basement and take my aggressions out on the weight machines and free weights. I also to double time on the Gazelle. This usually works and takes 2 to 3 hours.