Any Swingers?

I just came back from my first kettlebell class. Wow! By swinging a kettlebell you can work your core, back, legs, arms, heart and lungs. It definitely gets the heart rate going. :clap: Anyone out there doing this?

I swing, but I have no idea what you're talking about. :cool:

(Sounds like funn, though...)

Oh Gypsea- I have a really funny story for you RE: swinging. Your thread title is killing me. We need to talk.:floor:

Oh Gypsea- I have a really funny story for you RE: swinging. Your thread title is killing me. We need to talk.:floor:

😱

😱

:floor:

That's that thingy that looks like a cannonball right?
I think I may need to get one of those. :lol:

got any pics of the swingers in action??:floor:
no, really what is it???

Is it just a heavy ball? or a dang cannonball? :idontno: :yikes:

That's it ~ a cannonball with a handle. 😀

I always thought balls should come with handles, less fumbles and errors.
Be careful that thing looks dangerous.

:floor: :floor: :floor: grayt idea cheering472

I did always think the the Cap'n was attractive.....😀

quite true! gypsea ain't half bad either.

I always thought balls should come with handles, less fumbles and errors.
Be careful that thing looks dangerous.

:floor: :funn: :lol: oh, I can think of lots of ways handles would help.


seriously though, this looks like hardcore exercise!

heads up sowal gals - there may be a pole dancing class available in our area soon... inside scoop!

:floor:

I think somebody needs to spill it!!:roll:

I don't know why i had a 'cowbell' pictured?????:idontno: Pole dancing you say Toots.....details plzzzzzzz;-)

quite true! gypsea ain't half bad either.



:floor: :funn: :lol: oh, I can think of lots of ways handles would help.


seriously though, this looks like hardcore exercise!

heads up sowal gals - there may be a pole dancing class available in our area soon... inside scoop!

Really? Pole dancing? Do tell.

I always thought balls should come with handles, less fumbles and errors.
Be careful that thing looks dangerous.

You gals would just complain about the size of the handles.

quite true! gypsea ain't half bad either.



:floor: :funn: :lol: oh, I can think of lots of ways handles would help.


seriously though, this looks like hardcore exercise!

heads up sowal gals - there may be a pole dancing class available in our area soon... inside scoop!

Toots, are you teaching? 😀

Really? Pole dancing? Do tell.

Sounds fun- but would any of us be able to do this with a straight face? :lol:

Sounds fun- but would any of us be able to do this with a straight face? :lol:

I would. 😀

Toots, are you teaching? 😀

are you kidding? uh uh.

I would. 😀

Bragger!!:wave:

Bragger!!:wave:

😀 :wave:

Kettlebells are a good work out because I am definitely walking funny today! 😱

I would. 😀

thought that would get your attention... :wave: