This is really for Bobby J but I figured I'd post it. What is the deal with the Power 90 1-2 and 3-4. I first thought that there were four different workouts that you phased through. Now I'm seeing that there are only 2 and you progress with reps or weights. I skimmed through 3-4 and it looks like the same workout again only faster. Is this the case? And if so, really, how do you know when you are ready for 3-4?
BTW...we are loving it, though ChefEd had to miss out today. It wasn't nearly as much "fun" without him.
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Beach FanaticAuthor
Incredibly proud of you, Bobby. I've stuck with my running but been slack on pushing play. After finishing 5 miles today I just wasn't feeling it. Tomorrow is a crosstraining day though so I will be pushing play during my lunch hour.
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