SoWell on Sowal

What a great day & night!!
I think we just need to get into a routine with the exercise and it's really hard when it's summer, and there's partying to be done!
You're doing great too!! Good for you with the water, I've had about a half gallon since i posted last.
Hmmmmmm.....Looks like Miss Allifunn may be the one with the frozen bra!!

I am going to buy a bicycle this week. And continue yoga/pilates class. just gotta get a routine going...

But, first things first: I am going to freeze Allifunn's bra now...

Ok.. you girls are ALL doing great. I know I said I'm in, but I am going to start when my kids go back to school one week from today (or yesterday) it is after midnight! I need to increase my water intake for sure and start some kind of cardio exercise. I just joined a gym in my neighborhood and have only been once since May. Again, when the kids go back to school I will have more time for myself and you girls are my inspiration! you all!

I know....I forgot all about the bat signal....I was super busy and looks like tomorrow will be the same!! Grandkids still here, I'm tired!
I bet your grandmother is precious!! I love them all--well, almost all of them! I told y'all about Elsie--she's my favorite--meaner than a snake. Actually, I have many favorites. They all are very special.

OMG- what a coincidence- that's my grandmothers name!-Elsie. But she is not mean, she is a sweet little Italian lady. Grandkids will help burn calories, and besides they are so much funn.

I'm being shocked back into reality today with my annual checkup. So this morning I am back on track after my little hicccup in hell (amusement park). Hope the elephant ear, FF, and other awful stuff I ate doesn't blow the cholesterol reading on my bloodwork today!! Restocked the fruit/veggie/hummus supply yesterday in preparation for some serious work.

Is it OK to eat the whole container of hummus in one sitting??

I'm being shocked back into reality today with my annual checkup. So this morning I am back on track after my little hicccup in hell (amusement park). Hope the elephant ear, FF, and other awful stuff I ate doesn't blow the cholesterol reading on my bloodwork today!! Restocked the fruit/veggie/hummus supply yesterday in preparation for some serious work.

Is it OK to eat the whole container of hummus in one sitting??

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Is it on chips??

No, about 1/2 a box of Rosemary Olive Oil Triscuits. I need to start buying these things by the case.

Goals for today:

Consultant coming today (my friend)--she's a bad influence....will be strong.

Work thing after work....luau...hmmmm...lots of fruit!

First Thursday with my old neighbors after the luau...vino will be involved.

Fruit and wine can't be too bad, huh?

Maggie will make me walk...I hope.

This could be a really good day or a disaster...wish me luck!!!!!!!!!!!!!!!

I think I want a bike too! My entire budget at this point is devoted to vaca....but when I return...I'm thinkin' that's the way to go!!

Did you freeze the bra?

Is it OK to eat the whole container of hummus in one sitting??

not yet. I'm waiting on the right time... (Tootsie posting on Allifunn's name) HA!!! The jig is up!!!!

Daily report:

Consultant brought doughnuts AND sausage rolls. I would call her a bat turd, but I heart her, and she didn't know. I resisted--had Grape Nuts Trail Mix/Low fat milk.

Lunch: Grilled chicken/shrimp asian salad. Probably more fat than should be allowed, but still some pretty healthy stuff in it.

Went to luau--had pulled pork, about 1/2 cup?, fruit salad, grilled shrimp, 1 glass vino. Pretty tasty.

Went to First Thursday. Had 3 glasses of vino.

Didn't drink much water today..Dang, I've GOT to get better at this!!
Didn't walk for the second day in a row!! Bad! Bad! Very Bad!!

It's one day. All told, you didn't do bad. As I have told myself often, " didn't gain it in a day, won't lose it in a day." You are doing great! Pat yourself on the back! Park your car at the far end of the lot, wherever you go. Every step counts! I am proud of you! Not shabby for just getting started! You go gull! :clap_1:

Wine = fruit ;-) So it must be ok. I try to drink a glass of water after each glass of wine. (dehydrate and hydrate -- so it all equals out) Tomorrow is a new day. You are doing great.

It's the weekend ladies- gimme some strength! Our heat and humidity (and heat index at 105) finally broke last night so I'm hopefully back to walking! (I have been cheating a bit in the mornings on the Pilates- summer is almost over, and I want to sleep past 6 a few times before school starts!!)

I'm sitting her with the daily bowl of oatmeal....if I couldn't read SoWal while eating, I probably wouldn't get it down.

DD- keep at it. You are doing great for just starting out. :clap_1:

As far as wine, my grandfather, bless his heart is 99 years old (100 on Halloween Day!) and he has wine or balck berry brandy every evening. As he says" Everything in moderation".