Fasting Encouragement

[seagrovegirl]

Started a fast this morning...I AM STARVING!!! (already)

XP90 related Beachbody Nutritionals 2 day fast. It says not to venture far from home....now I know why.:shock:

However, if I succeed I will be 6 to 7 lbs lighter with a kick start of my metabolism to continue to lose weight and my body will be cleansed. My skin and eyes will be brighter and I will feel sooooo much better for cleaning out the system....if I don't kill someone first.:roll:

 

[scooterbug44]

Sorry, I can't encourage that - eat lots of small good meals and drink more water instead of starving yourself.

 

[Kurt]

Good luck - hopefully you get good advice from the program. Like if you get dizzy and fall down, fall on something soft. If you have a massive headache, eat a small pig....


If you want serious help and guidance to fast safely, go to For Thea Health Of It, or Raw & Juicy for Jen's Juice fast (although I think she is closed for a week or so).

 

[seagrovegirl]

Good luck - hopefully you get good advice from the program. Like if you get dizzy and fall down, fall on something soft. If you have a massive headache, eat a small pig....


If you want serious help and guidance to fast safely, go to For Thea Health Of It, or Raw & Juicy for Jen's Juice fast (although I think she is closed for a week or so).

Thanks Kurt. I like the small pig idea.

 

[Matt J]

You don't need to fast, keep up the work outs, you look great. Besides isn't xmas dinner gonna completely wipe out any results?

 

[seagrovegirl]

You don't need to fast, keep up the work outs, you look great. Besides isn't xmas dinner gonna completely wipe out any results?

Thanks . The numbers on the scale keep creeping up, even with the workouts (and I am taking into consideration that muscle is heavier than fat). I have to do something now or I will be miserable for the holidays.

When you get old you have to take drastic measures, or at leat I do. Nothing else is working for me. So here I am about 8 hours into this and still holding steady. Crazy K has offered the bf refuge incase I get cranky. We don't want me cranky......:shock:

 

[Matt J]

Thanks . The numbers on the scale keep creeping up, even with the workouts (and I am taking into consideration that muscle is heavier than fat). I have to do something now or I will be miserable for the holidays.

When you get old you have to take drastic measures, or at leat I do. Nothing else is working for me. So here I am about 8 hours into this and still holding steady. Crazy K has offered the bf refuge incase I get cranky. We don't want me cranky......:shock:

I'd say lock up the guns on day two.

 

[seagrovegirl]

I'd say lock up the guns on day two.

Haha....you know me well....:roll:

Actually, it is going fairly well. I did eat a small apple at 7:30 then some tomato soup abot 9:00. I think it will hold me over until the morning. I am proud of myself....

 

[Matt J]

Haha....you know me well....:roll:

Actually, it is going fairly well. I did eat a small apple at 7:30 then some tomato soup abot 9:00. I think it will hold me over until the morning. I am proud of myself....

Keep drinking water, it'll give you a false sense of being full for about 2 minutes.

 

[Douglas the Intrepid]

I thought fasting caused your metabolism to slow to a crawl as your body thinks it's starving?!