Come join the fun with me at Cross Fit on Fridays at 10.
I have taught yoga over the years along 30A and at Good News UMC on 98. All are welcome and if you have your own mat, please bring it. Yoga is incredible to add to your existing fitness program or a perfect way to begin one. It can help relieve some of the holiday stress, bring focus to your mind, help circulation and a whole list of other great things for your health.
Classes are $15. If you bring a friend to the second class, your class is free that day.
Cross Fit is just past Alys Beach east end, on the north side of the road.
Private classes are always available. Check with me for pricing.
I look forward to seeing you on the mat!
I have taught yoga over the years along 30A and at Good News UMC on 98. All are welcome and if you have your own mat, please bring it. Yoga is incredible to add to your existing fitness program or a perfect way to begin one. It can help relieve some of the holiday stress, bring focus to your mind, help circulation and a whole list of other great things for your health.
Classes are $15. If you bring a friend to the second class, your class is free that day.
Cross Fit is just past Alys Beach east end, on the north side of the road.
Private classes are always available. Check with me for pricing.
I look forward to seeing you on the mat!