Raw Foods Class & Dinner - 7/20/07

[Bridgette]

Hello to all you health conscious beings.....hope this is the appropriate place to post this announcement.. ....Come learn about the Raw Food way~

Introduction to Raw Foods
Class and Dinner

Dancing With Life Studio

Friday July 20th 6-9 pm $45

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Join Amy Likins Raw Food Chef and Holistic Nutritional Consultant in the Kitchen and learn the ABC?s of simple raw food preparations and be on your way to a life filled with more vitality and well being.



Techniques and Topics Explored include:

* Sprouting grains, nuts and seeds for maximum enzyme potential and digestive ease.
* Produce ? How to choose, clean and store for long life.
* Making your own nut and seeds milks ? sesame milk the best source of Calcium for women.
* Acid/Alkaline balance restoring proper Ph to internal system.
* Equipment to get started for simple recipe and preparation.
* Starting a raw food panty for quick and easy meals



Menu includes Appetizer, Entr?e and Desert!!

LOCATION: 275 Lakewood Drive, Seagrove Beach

CONTACT: Bridgette Stringfellow

850.865.4159 or 850. 231.2977

Space in limited, call to register

 

[Mango]

Techniques and Topics Explored include:

* Sprouting grains, nuts and seeds for maximum enzyme potential and digestive ease.
* Produce ? How to choose, clean and store for long life.
* Making your own nut and seeds milks ? sesame milk the best source of Calcium for women.
* Acid/Alkaline balance restoring proper Ph to internal system.
* Equipment to get started for simple recipe and preparation.
* Starting a raw food panty for quick and easy meals



Menu includes Appetizer, Entr?e and Desert!!

LOCATION: 275 Lakewood Drive, Seagrove Beach

CONTACT: Bridgette Stringfellow

850.865.4159 or 850. 231.2977

Space in limited, call to register

Sounds grayt.
This corresponds with another thread where some sowalers were contemplating some digestive ease.

I think though you may have to explain more about these raw food panties. Sounds convenient.

 

[30A Skunkape]

Bridgette, this sounds really interesting! I can't make it, but maybe an encore later will suit me. I didn't realize sesame seeds were a good source of calcium...in fact, I looked at a Harvard nutritional website and there are MANY veggies rich in calcium