Spinning Class at Balance - what a great workout!

[Teresa]

I always thought spinning was pure evil. But, I'm really enjoying Kelli's classes at Balance Health Studio in Seagrove Beach!!! I think I enjoy the music more than anything - it puts you in the mood to spin. Kelli is an excellent instructor - with her, its about an overall well rounded work out, not about pain or dying on the bike. there is a lot of sweat, but no tears. I think I've found a new way to get good low impact cardio, and wanted to share with locals and visitors (come on Paula, I'm taking you to class during your visit).

Here's a tip - call and sign up for a class - they are booked most days so you have to sign up ahead of time.

The schedule is on their website.

 

[Paula]

I REALLY enjoy spinning. Well, I don't actually enjoy it in an "I'm happy right now" way, but I'm very happy when it's over and it's a great workout. The right music really makes it work. I go about 2-3 times each week (on a good week). As for calorie burn, you can't do much better - I think it's around 500-600 calories an hour and a good aerobic exercise. Now if it could only get me those nicely curved beach arms.

I'll go with you when I'm in the area in August, Teresa.

 

[Teresa]

I REALLY enjoy spinning. Well, I don't actually enjoy it in an "I'm happy right now" way, but I'm very happy when it's over and it's a great workout. The right music really makes it work. I go about 2-3 times each week (on a good week). As for calorie burn, you can't do much better - I think it's around 500-600 calories an hour and a good aerobic exercise. Now if it could only get me those nicely curved beach arms.

I'll go with you when I'm in the area in August, Teresa.

yay. You will definitely like Kelli's class. It's like a party at 7:30am. or on Thurs its 8:30. We shall plan accordingly!