The ECMS welcomes back Whitney Davidson to its virtual meeting on January 5th of the new year 2023. Last month Whitney gave an introductory talk on breathing/pranayama to ECMS members. This month she will review basic principles of pranayama and guide us in further practice with this technique. The virtual meeting begins at 6:30 pm - 8:00 pm CST. No prior experience with pranayama breathing is required. Members will have an opportunity to discuss and share personal meditative experiences with the group.
The ECMS is non-sectarian group and welcomes meditators at all levels. There is no fee charged. The link to the Zoom Meeting on January 5th 2023 is: Join Zoom Meeting
https://us06web.zoom.us/j/87018683894
Meeting ID: 870 1868 3894
Biographical Information about the Speaker:
For more than two decades, Whitney has been studying and practicing the arts of yoga and meditation. Whitney is certified through Yoga Alliance as a RYT500, specialized in Yin Yoga, Yoga Nidra and Meditation. She fell in love with the mindfulness of yoga and teaches from a deeply inspired heart and mind. In 2011, Whitney formally received the 5 Mindfulness Trainings from Zen Master Thich Nhat Hanh, receiving the Lineage Name Clear Water of the Heart. A lifelong student, in 2021 Whitney received transmission of the 14 Mindfulness Trainings and was ordained into the Order of Interbeing at Plum Village Monastery with the Dharma Name, True Spring Fruits.
Whitney’s mission is to maintain a safe and sacred environment for you to learn and grow in your physical and spiritual practice, whether you are a beginner or an experienced practitioner. More information on Whitney’s yoga and meditation practice sessions can be found at wldavidson.com.
The ECMS is non-sectarian group and welcomes meditators at all levels. There is no fee charged. The link to the Zoom Meeting on January 5th 2023 is: Join Zoom Meeting
https://us06web.zoom.us/j/87018683894
Meeting ID: 870 1868 3894
Biographical Information about the Speaker:
For more than two decades, Whitney has been studying and practicing the arts of yoga and meditation. Whitney is certified through Yoga Alliance as a RYT500, specialized in Yin Yoga, Yoga Nidra and Meditation. She fell in love with the mindfulness of yoga and teaches from a deeply inspired heart and mind. In 2011, Whitney formally received the 5 Mindfulness Trainings from Zen Master Thich Nhat Hanh, receiving the Lineage Name Clear Water of the Heart. A lifelong student, in 2021 Whitney received transmission of the 14 Mindfulness Trainings and was ordained into the Order of Interbeing at Plum Village Monastery with the Dharma Name, True Spring Fruits.
Whitney’s mission is to maintain a safe and sacred environment for you to learn and grow in your physical and spiritual practice, whether you are a beginner or an experienced practitioner. More information on Whitney’s yoga and meditation practice sessions can be found at wldavidson.com.