Exercise with DD and Darlene!

[Miss Kitty]

EXERCISE FOR PEOPLE OVER 40

Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb potato sack in each hand, extend your arms straight out from your sides, and hold them there as long as you can. Try to reach a full minute, and then relax. Each day you'll find that you can hold this position for just a bit longer.

After a couple of weeks, move up to 10-lb potato sacks.

Then try 50-lb potato sacks, and then eventually try to get to where you can lift a 100-lb potato sack in each hand, and hold your arms straight for more than a full minute. (I'm at this level.)


After you feel confident at that level, put a potato in each sack.

 

[sunspotbaby]

Beautiful!

 

[Cheering472]

 

[audie]

unfortunately even that sounds like too much work to me...

 

[InletBchDweller]

:rofl: oh kitty, you had me going!

 

[DD]

unfortunately even that sounds like too much work to me...

No kiddin', audie! I'm with ya.

 

[Matt J]

This gives me an idea. :scratch:

 

[DD]

This gives me an idea. :scratch:

Uh oh.

 

[Miss Kitty]

Uh oh.

i know...it's skeery. :shock:

 

[DD]

i know...it's skeery. :shock: