I'm starting this program tomorrow (yes the day before the fourth of July blow out) but now I'm concerned.....Will I wind up looking like Bobby J?
I mean you're a good looking guy and all but I really kind of like being a girl.It's hard to get off the vacation pounds!
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I'm starting this program tomorrow (yes the day before the fourth of July blow out) but now I'm concerned.....Will I wind up looking like Bobby J?
I mean you're a good looking guy and all but I really kind of like being a girl.
We have actually had to send out calendars to our friends so they can reserve their slot at our house. We are booked up in July and most of August. Some of them will go out for a run or a bike ride with me but then we consume enough to totally negate any of the aforementioned activity.
I'm starting this program tomorrow (yes the day before the fourth of July blow out) but now I'm concerned.....Will I wind up looking like Bobby J?
You should see my wife. She is lean, mean fighting machine! After she did the 90 days she is in the best shape I have ever known her to be. Remember, what you put in is critical but do not ever let yourself be hungry.
Good luck and keep us posted. Just shut up and push play!
You should see my wife. She is lean, mean fighting machine! After she did the 90 days she is in the best shape I have ever known her to be. Remember, what you put in is critical but do not ever let yourself be hungry.
Good luck and keep us posted. Just shut up and push play!
I just don't want to wind up with facial hair!
I had a serious ankle injury/surgery not long before I moved here. Since the move down here I stopped training on my mountain bike and being serious about running. If I can get into the shape I was in before moving to VactionLand, I'll be very happy.
My goal is to finish the Coosa River Challenge in 3.5 hours or less in October so this workout is only part of my riding/paddling/running training. Three years ago I did it in that time. Last year I was pushing it to finish in 6.
coosariverchallenge.com
I'm pushing play I'm pushing play
You should see my wife. She is lean, mean fighting machine! After she did the 90 days she is in the best shape I have ever known her to be. Remember, what you put in is critical but do not ever let yourself be hungry.
Good luck and keep us posted. Just shut up and push play!
I hope your wife see this - man, what a wonderful compliment!!
A eating habit that works for me is Hara Hachi Bu - translated it means stop eating when 80% full. Now this might now work on vacation ;-) but in day to day life it works for me.
Hara Hachi Bu
G
I don't do the Hara Hachi Bu, but I do the "mid-meal pause" to allow my "full tummy" sensors to catch up w/ my fork.
Ok, we held off starting until today. ChefEd wanted a good, clean beginning of the week start point. What a bonding experience for a couple, crying together on the deck with the sweat pouring down.
It was actually a good workout. I was able to do more pushups than I thought I would but fewer than required. My arms are rubber now. The squats and lunges felt great though.
Can't wait for tomorrow's cardio. I test drove that video Friday and it kicked my butt half way through.
Life is good.
It was actually a good workout. I was able to do more pushups than I thought I would but fewer than required. My arms are rubber now. The squats and lunges felt great though.
Can't wait for tomorrow's cardio. I test drove that video Friday and it kicked my butt half way through.
Life is good.
OK, I need to get my Power 90 video for a workout change up for sure! My birthday celebration starts this weekend and runs thru next weekend so I need to battle the bulge extra hard this next week and a half!!