Self-Care Staycation: A Day Retreat on 30A
You are invited to treat yourself!
November 12th | 9:30am-7:30pm
10 hours of nourishing, strategic self-care for the body, mind, and soul to include:
Vinyasa & Deep Stretch Yoga; Chair Massage; Sound Bath; Meditation & Breathwork; Candlelit Yoga Nidra Deep Relaxation; Mindful Tea Ceremony; Self-Care Strategy Visioning Lab; Lunch & Snacks; Nourishing Relaxation Set Poolside, Beachside & By Candlelight
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More information at 30A Self-Care Staycation Day Retreat
Cost: $189 — Sign up at mystyoga30a.com/full-schedule
Additional Event Details
- Arrival Time: 9-9:15am (prompt start: 9:30am) | End Time: 7:30pm
- Location: Myst Retreat House — 10 Dalton Dr., Santa Rosa Beach, FL (Seagrove Beach)
- Hosted By: MYST 30A
- Facilitated By: Mallory Trumpfheller, Mika Gukharbakiyeva, and Beverly Kennedy
You are invited to treat yourself!
November 12th | 9:30am-7:30pm
10 hours of nourishing, strategic self-care for the body, mind, and soul to include:
Vinyasa & Deep Stretch Yoga; Chair Massage; Sound Bath; Meditation & Breathwork; Candlelit Yoga Nidra Deep Relaxation; Mindful Tea Ceremony; Self-Care Strategy Visioning Lab; Lunch & Snacks; Nourishing Relaxation Set Poolside, Beachside & By Candlelight
(Scroll for flyer)
More information at 30A Self-Care Staycation Day Retreat
Cost: $189 — Sign up at mystyoga30a.com/full-schedule
Additional Event Details
- Arrival Time: 9-9:15am (prompt start: 9:30am) | End Time: 7:30pm
- Location: Myst Retreat House — 10 Dalton Dr., Santa Rosa Beach, FL (Seagrove Beach)
- Hosted By: MYST 30A
- Facilitated By: Mallory Trumpfheller, Mika Gukharbakiyeva, and Beverly Kennedy
