YOGA on the Beach (Grayton)

[Smiling JOe]

Will they still be doing this the week of Aug. 11? I'll be in SoWal then and may want to try some yoga on the beach. I haven't really done yoga (the weight training's doing well), but I'm ready to try it, especially if it's at sunset on the beach.

As far as I know, they will be there. Look for them at Grayton Beach, on the eastern side of the lake outflow/inflow.

 

[RiverOtter]

From GraytonBound:

Who's in this week, and what day(s)? I haven't been to yoga in a year, is this class hard

 

[Miss Kitty]

From GraytonBound:

Who's in this week, and what day(s)? I haven't been to yoga in a year, is this class hard

Not sure, but tell GB that Yoga is not a competitive sport!

 

[Smiling JOe]

From GraytonBound:

Who's in this week, and what day(s)? I haven't been to yoga in a year, is this class hard

Tell GB that she will like the class. It is open to all levels of experience, including those who have no experience.

Be sure to bring a good size towel or mat, and let her know that she will get a little bit sandy, but there are beach showers at Grayton, and the Gulf makes for a nice dip after Yoga.

 

[RiverOtter]

from GB:

have you been talking to the Otter? I told him yesterday I need a competitive yoga class, which I'm guessing if you ask the experts is an oxymoron. But not until I've practiced a little


Thanks smilie! I won't mind the dip in the ocean 'cause I'll be all sweaty, like I am right now after walking/jogging. Oh my gosh it's humid down here. Is a heart rate of 196 bad Tomorrow i bike!

what night(s) will you be at yoga? what about tootsie & the other gulls?

 

[Smiling JOe]

from GB:


Thanks smilie! I won't mind the dip in the ocean 'cause I'll be all sweaty, like I am right now after walking/jogging. Oh my gosh it's humid down here. Is a heart rate of 196 bad Tomorrow i bike!

what night(s) will you be at yoga? what about tootsie & the other gulls?

No, a heart rate of 196 isn't too bad. That is around my maximum heart rate, and I have exceeded it several times without dying, YET.

 

[RiverOtter]

You're supposed to keep it in the 140's for maximum endurance. Of course, I think my resting heart rate is higher than that



Sooooooooooo...........





Nobody's answered my question yet....
Monday?
Tuesday?
Wednesday?
Thursday?

All of the above??

 

[RiverOtter]

BTW (from GB):

Is that the little Steeleing in your avitar? Looks like a miniature G.kid

 

[peapod1980]

I'm reviving this because I need to know if there's still yoga on the beach going on. What about any drop-in sessions anywhere?

 

[Kurt]

Yoga on the beach was moved back into the studio a couple of months ago.

You can find regular classes at:
www.yogaon30a.com
www.balance30a.com
www.dancingwithlifestudio.com
www.oneyogasouthwalton.com