Not the blue box- Special K protein plus
10 g protein, 5 g fiber, 100 cal. Eat it with fruit, Splenda.
SoWell on SoWal 2008
- Thread starter Jdarg
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Not the blue box- Special K protein plus
10 g protein, 5 g fiber, 100 cal. Eat it with fruit, Splenda.
thank you OL for motivating me to turn this mother out.
You sound like you're off to a great start! I used to say the same thing about getting down to that pre-birth weight. I realize now it's never gonna happen. Like I said, I'll be happy at a size 10. Maybe.
Anyway, I'm glad we're all in this together.
Today I had cereal, coffee, meal bar, celery with pnut butter, Fuze drink, water. Dinner will be grilled chicken breast on a lite wheat bun with pickles and a little mayo. Kids are having fries, I'm having broccoli. ( I love broccoli)
I like that cereal pretty well, and without added sugar, just a few pieces of banana, blueberries or strawberry.
got me some Bran today. bran and milk. bran and yogurt. bran bran bran. up the fiber.
Not feeling good today. I had my coffee and cereal but have a headache and no energy. Sam is home today too with a headache, stuffy nose, and sore throat. I'm pretty sure it's due to our allergies. It stinks b/c she's in the middle of the Ohio Achievement testing.:angry: Not a good time to miss school. I didn't feel great yesterday and still worked out but I don't think I can today. I'll just have to be very careful with what I eat today.
I wonder if its diet related. sometimes you can feel low during the first several days, but then you feel better and better.
I did a big bike ride today, but then ate at fabrice which wasn't too bad except the friggin delish fresh french bread the tuna is served on. I planned to only eat half.
I went with plan B which was to eat all except 2 bites. at least I had lots of salad. and now I must pay.
will do all raw veggies for dinner! that is paying out the you know what, in my book.
I did a big bike ride today, but then ate at fabrice which wasn't too bad except the friggin delish fresh french bread the tuna is served on. I planned to only eat half.
I went with plan B which was to eat all except 2 bites. at least I had lots of salad. and now I must pay.will do all raw veggies for dinner! that is paying out the you know what, in my book.
I do think it's weather/allergy related. I felt so good last week when it was warm and sunny. Now it's cloudy and coldish. AND the pollen is dusting my car like you wouldn't believe.
I've been researching diet plans all day. I started looking into the Flat Belly Diet. My BMI says I'm in the healthy range but my waist measurment is not. I know I need to lose the belly fat. I think I will take tidbits from it but most likely will start back on weight watchers. I have the charts, books, etc..and it's what I know.
I've been researching diet plans all day. I started looking into the Flat Belly Diet. My BMI says I'm in the healthy range but my waist measurment is not. I know I need to lose the belly fat. I think I will take tidbits from it but most likely will start back on weight watchers. I have the charts, books, etc..and it's what I know.
do ya'll have a cut off time for eating in the evening? Like nothing but water after ....