Thanks, gull.
SoWell on SoWal 2008
- Thread starter Jdarg
- Start date
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You go, OL!
I have taken a tumble due to family problems and personal health problems. Thankfully, on Thursday I got good news from my outpatient procedures. The family problems are still there however.
I've got to get back on the horse tomorrow.
me too. we can all get back on our horse first thing. I do feel better when I'm on the horse. if I can just keep from falling off too often.
Back on the horse
Lol
I hear ya.
I looked in the fridge and didn't see too much makings for a salad. I had a bag of italian mix greens and that was about it. found some celery but wasn't in the mood. Looked in the cupboard, added a few sunflower seeds and black olives, looked in the fridge again and added some shredded cheese and a few pepperoni slices. It wasn't thought out but ended up to be really good. The seeds and the olives are some of the good fats we need to lose the belly fat.( so I've heard)
That's pretty creative as long as it was turkey pepperoni.
I have been good so far today. I walked to the gym (1.4 miles), worked out with weights, and then walked home. For lunch I had leftovers from Sunday dinner at Longhorn. We ordered Sierra Chicken with broccoli substituted for the rice and mixed veggies. Having dinner with daughter in Atlanta. Hope she doesn't want Mexican food. I'll try to be good and have a taco salad with just chicken, lettuce, and tomatoes on it. And five chips. And a diet Coke instead of a margarita.
I have been good so far today. I walked to the gym (1.4 miles), worked out with weights, and then walked home. For lunch I had leftovers from Sunday dinner at Longhorn. We ordered Sierra Chicken with broccoli substituted for the rice and mixed veggies. Having dinner with daughter in Atlanta. Hope she doesn't want Mexican food. I'll try to be good and have a taco salad with just chicken, lettuce, and tomatoes on it. And five chips. And a diet Coke instead of a margarita.
That's pretty creative as long as it was turkey pepperoni.
I have been good so far today. I walked to the gym (1.4 miles), worked out with weights, and then walked home. For lunch I had leftovers from Sunday dinner at Longhorn. We ordered Sierra Chicken with broccoli substituted for the rice and mixed veggies. Having dinner with daughter in Atlanta. Hope she doesn't want Mexican food. I'll try to be good and have a taco salad with just chicken, lettuce, and tomatoes on it. And five chips. And a diet Coke instead of a margarita.
It was regular pep but just four or five slices cut up.
I miss mexican food sooo much.
Too bad they don't have fat free chips....enjoy dinner.
I'm proud of you gulls! I totally agree that weekends are tough. I tend to lose a pound or two during the week & gain it all back on the weekend. I think I need to become a hermit & quit attending social events (ha - like that is ever going to happen). I have been lurking on this thread and your success has motivated me to get back to the gym - lost 3 of my "beach" pounds. However, it is probably short lived as the doctor put me on prednisone for poison ivy 
and I hear that causes weight gain. So keep posting your success stories & hopefully they will continue to motivate me and help me to not get discouraged by the prednisone weight!
and I hear that causes weight gain. So keep posting your success stories & hopefully they will continue to motivate me and help me to not get discouraged by the prednisone weight!