Thanks NnK! I did 4 miles yesterday and 11 1/2 today. I think I am 30 minutes out of shape.
I'm not sure what that means, but I don't equate it with 11 1/2 miles!
You are really clipping along in your training--way to go!I'm going to shoot for 6-7 tomorrow, but I'm doing the hill loop. I really, really need to get back in a gym and do some weight training again; I'm getting a little bit fearful for my joints.