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NotnKansas

Beach Lover
Aug 3, 2006
207
2
SOWAL, FL
HI! I'm here!! Lifted on monday/5 on tuesdsay/OFFFF yesterday/3 miles and lifted today. I ran on the treadmill at the gym today. blah. no good. I couldn't run until dark and didn't want to get caught in the COLD rain! HAPPY RUNNING!!!!
 

NoHall

hmmmm......can't remember
May 28, 2007
9,032
996
Northern Hall County, GA
6 1/2 miles today--whoohoo! For the first 4-ish I did 9 minutes running to 1 minute walking (mostly because I was in a hurry.)

It's gonna be to stinkin' cold in the morning--20 degrees!--but my gullfriends and I are talking about running a 5er on Saturday...
 

NotnKansas

Beach Lover
Aug 3, 2006
207
2
SOWAL, FL
Too cold to run at 5am this morning! So I did four on the treadmill at the gym. Not sure about this weekend - probably 5 tomorrow and 10 on Sunday :)
 

supermom262

Beach Fanatic
Nov 5, 2006
1,843
88
Grayton Beach
Good job guys!

I'm not feeling well today, hopefully will feel better tomorrow to get a long run in.
 

supermom262

Beach Fanatic
Nov 5, 2006
1,843
88
Grayton Beach
Thanks NnK! I did 4 miles yesterday and 11 1/2 today. I think I am 30 minutes out of shape.
 

NoHall

hmmmm......can't remember
May 28, 2007
9,032
996
Northern Hall County, GA
Thanks NnK! I did 4 miles yesterday and 11 1/2 today. I think I am 30 minutes out of shape.

I'm not sure what that means, but I don't equate it with 11 1/2 miles!

You are really clipping along in your training--way to go! :clap: I'm going to shoot for 6-7 tomorrow, but I'm doing the hill loop. I really, really need to get back in a gym and do some weight training again; I'm getting a little bit fearful for my joints.
 

supermom262

Beach Fanatic
Nov 5, 2006
1,843
88
Grayton Beach
I'm not sure what that means, but I don't equate it with 11 1/2 miles!

You are really clipping along in your training--way to go! :clap: I'm going to shoot for 6-7 tomorrow, but I'm doing the hill loop. I really, really need to get back in a gym and do some weight training again; I'm getting a little bit fearful for my joints.

It means I am at least 30 minutes more in my time to run the 13.1 miles than 2 years ago. Hence, 30 minutes out of shape!
 
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