I would love to meet, I had a little tummy bug last nght, but feel better today. I think Thurs. would work, if not Friday. I've done the Galloway training, I'm very flexible. A walk/run program is a good way to keep injuries at bay!
Hi. I have not ran since sunday Sorry. Jumping back on the 'band wagon' today after work! Is anyone going to be around on Sunday for a long run? Is anyone doing the double bridge run in Pensacola this weekend?
I head to Bham next weekend for the Mercedes. I have trained 0 ZERO NADA. I'm looking forward to the 13 mile walk (I'll run the last .1)
Actually I am going to employ the run 5 minutes walk one and see how it goes. No 2:11 finish for me this year. Perhaps things will be better for the Seaside half.
Just wanted you all to know that I lurk this thread for inspiration. I'm trying to get back to running -- and am starting at a snails pace a few miles a week. It's nice to see what others are doing . . . .