SoWell on SoWal 2008

[Teresa]

Can eating all this fiber have an opposite effect?

I'm eating it just once a day really.

this weekend I do not have a "eating plan", but still doing well but not terrific. for example for breakfast: cottage cheese with bran and pear / lunch: protein and fruit smoothie with soy milk / dinner: whole fish at thai restaurant, with rice - shared this - but it was a whole fried absolutely wonderful fish. I've had NO vegetables whatsoever today. see, if I do not plan ahead I will not consume veggies.

happy weekend.

 

[NoHall]

My new diet involves eating ice cream and/or chocolate until stop wondering if I can get someone to write me a prescription for Valium in these modern times. I'll be glad when life settles down. (Can someone please tell me if that ever really happens?)

 

[Ocean Lover]

Didn't do so hot tonight. Ate popcorn at the movies- no butter, raisinettes and a few gummy worms. May have to just consume bran and veggies tomorrow.

 

[Alicia Leonard]

Hey everyone

I told Toots the other day I looked all lumpy in my packing heat photos and want to join in this thread.I'm gonna start walking first and then try and curb my eating habits back a few weeks after starting exercising. I always feel like I try to do too much when I start off and then I can't stick with it. So baby steps for me starting Monday

 

[DD]

Two words. Banana pudding.

 

[Teresa]

one word. cheeseburger. actually several words: don pedro, chips and cheese dip. coke. skipped the fries though. that's something.

tomorrow is monday and veggies galore waiting in the fridge.

 

[Paula]

5 words - tons and tons of doritos.... but the mood is past so I'm back on track now.

 

[Teresa]

5 words - tons and tons of doritos.... but the mood is past so I'm back on track now.

:rofl:

so, were they at least cheese doritoes? I've polished off many bags of these over the years.

 

[Ocean Lover]

In the past if I blew it for a night I would just say forget it and quit. This time I just stepped up the exercise. I haven't missed a day in over a week and somedays twice. I'm feeling better in my clothes...I don't feel so much like a muffin top anymore thank god. Still no weight loss to speak of.

Today I made the weight watcher 0 point vegetable soup. It's a really good way to get your veggies in. I had it for lunch and will probably have it as my side for dinner.

This week at the grocery I bought apples, yogurt, sunflower seeds, and almonds for snacks. I'm doing pretty good with not eating the whole jar or bag of anything.;-)

I like the lipton green iced tea so I need to get some. Toots you suggested green tea and for some reason I was just thinking of hot tea.

 

[Teresa]

way to go OL. you are learning to be a little flexible, but still stay on a good health program. good for you!!


thanks for the continued inspiration. I've got some really good intentions today. but missed pilates this morning since we're out of school today. not the best way to start the week.

exercise is the most imortant thing we can do I know! must move my butt today in some way!!!