totally normal. your muscles are trying to keep up and the twitching will go away after they build up a little and get used to the exercise. I experienced this quite a bit in yoga after ankle surgery, recovery, etc. its pretty weird.
SoWell on SoWal 2008
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totally normal. your muscles are trying to keep up and the twitching will go away after they build up a little and get used to the exercise. I experienced this quite a bit in yoga after ankle surgery, recovery, etc. its pretty weird.
Congrats, Toots!
I've already dropped one size in jeans and am on the verge of dropping another.
You might have mentioned this but what kind of exercise are you doing along with SB?
Walking and the exercise bike. My feet aren't up to running -- I keep putting off the radiofrequency lesioning "surgery" (creeps me out). Also, after exams are over next week, I'm going to start back going to the gym a couple of days a week and working out with weights.
I think they're new. Special K and South Beach make them in bottle and powder form. I've only seen the Special K in both. I have the powder that you add to a bottle of water. Designed to take the edge off.
30 cal.
0 fat
40 mg sodium
5 g fiber
0 sugar
5g protein
WTG! on the loss. I haven't lost anything and I'm not sure why. I haven't been this good in YEARS. I have to think I'm losing it somewhere.
Awesome...I'm jealous!!!!
It goes so fast doesn't it?!
Today I really pushed my walking routine. I downloaded a new playlist and it was 40+ minutes long. It really motivated me to keep on when I really wanted to quit at 30 minutes. Not sure how far I walked but I'm guessing it was about 2 miles. My thighs were twitching afterwards so walked it off a bit more and they stopped. Is that normal?
OL, I read this to Philippa because she runs and the first thing she said to me was "WHAT PLAYLIST!!"
I guess you know what's important to her now. But anyway! She said stretch stretch stretch before you go walking; that's it's not only the runners who have to do it.
OL, I read this to Philippa because she runs and the first thing she said to me was "WHAT PLAYLIST!!"
Normally I pop in a walking DVD to do the warm up part of it before I go outside. Yesterday I didn't. That was probably it. It's raining today so I'll be doing the indoor routine.
Guess what? I dropped a few pounds!!!!!! So now a total of 7 lbs all together since we started turning this motha out!!!
Sam already had quite a few of these songs downloaded so I just added a few. I'm using the electropop playlist found here:
Workout music playlists | Inthegym.net
Stretch before AND after exercising to help prevent injury and soreness. I also try to work my schedule so I can take a warm bath after more high impact exercise sessions.
Glad to hear everyone is achieving success!
Glad to hear everyone is achieving success!
It's a rainy, gloomy day here and I can't seem to get motivated!!!!