SoWell on SoWal 2008

[Gypsea]

that's what I'm saying sister. unless of course you have some aversion to eating an animal. luckily I do not. just raised that way I reckon.



you and your treats OL! yum. these look yum.



well, thanks for this little tip gyps! will have to look this one up. your new friend sounds pretty cool. tell her to join us on sowal.com

She may come down for a girls week sometime.

 

[Ocean Lover]

NOT A GOOD EATING DAY TODAY. Laffy taffy and sweet tarts aren't supposed to be on my eating plan. See??? if I buy this stuff I'll eat it! It's for party bags for Dylan's birthday but for some reason I couldn't resist. I love banana laffy taffy.:shock:

Again, I blame the stoooopid virus I had for throwing my under the bus. hahahahahaha

 

[shakennotstirred]

NOT A GOOD EATING DAY TODAY. Laffy taffy and sweet tarts aren't supposed to be on my eating plan. See??? if I buy this stuff I'll eat it! It's for party bags for Dylan's birthday but for some reason I couldn't resist. I love banana laffy taffy.:shock:

Again, I blame the stoooopid virus I had for throwing my under the bus. hahahahahaha

I can't have that kind of stuff in my house either. With me, it's been Truffles which I made for a party that has been postponed. If I don't get them out of my house soon it could be ugly! I must behave myself today! Happy Birthday to Dylan!

 

[Ocean Lover]

I can't have that kind of stuff in my house either. With me, it's been Truffles which I made for a party that has been postponed. If I don't get them out of my house soon it could be ugly! I must behave myself today! Happy Birthday to Dylan!

Thanks, looks like it'll be rain free for his party. It's supposed to get to 93 tomorrow. Good thing his party is late.

Today I vow to eat healthy and make good choices. (I figure if I write this down it will happen)

 

[Teresa]

Thanks, looks like it'll be rain free for his party. It's supposed to get to 93 tomorrow. Good thing his party is late.

Today I vow to eat healthy and make good choices. (I figure if I write this down it will happen)

good for you. I am going to drink water today and eat a vegetable of some kind. no other promises here. I have to get back on track but not yet.

 

[Lady D]

Well, I always eat a healthy breakfast. I either have a bowl of cheerios, shredded wheat, or bran flakes, or raisin bran for breakfast every morning. And I cut up banana on my cereal sometimes and if I have them, fresh blueberries are good on cereal. And a mid morning snack consists of Dannon Activia yogurt. Don't know about lunch yet.

 

[Teresa]

Well, I always eat a healthy breakfast. I either have a bowl of cheerios, shredded wheat, or bran flakes, or raisin bran for breakfast every morning. And I cut up banana on my cereal sometimes and if I have them, fresh blueberries are good on cereal. And a mid morning snack consists of Dannon Activia yogurt. Don't know about lunch yet.

well then ladyd, you are doing great by starting the day out healthy. I have heard several studies showing that people who regularly eat cereal or similar light/healthy breakfast seem to do best the rest of the day, and with their weight control. makes real sense to me.

 

[Lady D]

well then ladyd, you are doing great by starting the day out healthy. I have heard several studies showing that people who regularly eat cereal or similar light/healthy breakfast seem to do best the rest of the day, and with their weight control. makes real sense to me.

Hey Tootsie, you'd think I would get bored with cereal every morning but I don't. That is all I want.

 

[Teresa]

Hey Tootsie, you'd think I would get bored with cereal every morning but I don't. That is all I want.

can't beat it.

 

[Lady D]

What does one do about the yo yo weight loss, the up and down, I have not changed my eating habits at all and have even walked for exercise 5 of the past 7 nights and after weighing 3 pounds less that one morning the scale showed me back up 3 pounds that next morning. I notice it is much harder for me to lose weight, and I am noticing ankle swelling and have been noticing it for at least 6 months, if not longer, more so in one ankle than the other, although both appear to be puffy and swollen this time.

This stuff is so frustrating. Do I have to quit eating all together? I wouldn't have the flare ups with the digestive issues if I quit eating. And it seems like I cannot eat anything that I really have to chew up like hot dogs as I pay for it afterwards like I did tonight. I've had nothing but heaviness in my upper gut since.