SoWell on Sowal

[laurawood]

the real secrect to being skinny.........


dance at every local music show.
seems to work for me anyway, couldnt gain weight if i tried.

 

[whiteyfunn]

I run 3-4 times a week. Yesterday I ran 3 1/2 miles but it varies daily. I would rather exercise than give up anything I love to eat OR drink.

Hope it's working...

 

[Ocean Lover]

the real secrect to being skinny.........


dance at every local music show.
seems to work for me anyway, couldnt gain weight if i tried.

I think several of us were right like this in our 20's. Add 10+ years and a couple of kiddos and you won't have any trouble gaining a couple of lbs. ;-)

I'm going to start gradual with the excercise. Mostly walking a mile or two in the evenings and bike riding with the Dylan. I'm not quite ready to start the dieting part. I hope to get some good menu ideas first!!!

 

[Smiling JOe]

Well, I have been working out and wanted to show off my belly.

Edited per Kurt --

 

[Kurt]

Well, I have been working out and wanted to show off my belly.

That pic needs a pasty.

 

[Sheila]

The leg lifts I do with my recliner has to burn some calories.

Doing leg lifts and 12 oz curls can really burn those calories! ;-)

 

[Kimmifunn]

Seeing that we ate our way through Puerto Rico...and for a short evening Puerto Rican food proved to not agree with me I should be ok...I will be spinning after work every day until I leave. Then when I go to LA I'll quit eating all together. I should be a twig by New Years. :funn:

 

[kathydwells]

Seeing that we ate our way through Puerto Rico...and for a short evening Puerto Rican food proved to not agree with me I should be ok...I will be spinning after work every day until I leave. Then when I go to LA I'll quit eating all together. I should be a twig by New Years. :funn:

Kimmi, I have been meaning to ask you, what exactly is the spinning class?

 

[Smiling JOe]

I am thinking about starting a Hot Dog Diet, where I eat only Hot Dogs, Hot Fries, and Dr Pepper.

 

[Kimmifunn]

Kimmi, I have been meaning to ask you, what exactly is the spinning class?

Spinning

Here is some info for you my darling. It's torture...but amazing.