SoWell on Sowal

[iwishiwasthere]

happy VD sowellers.

exercise report from the gimp!
bridgette came over today to get me going on exercise! we did an hour of pilates/floor exercise. yay! I've been so inactive this year, literally stuck to the sofa. so, this is a big deal for me. now, I feel like I can move forward.

I'll continue private sessions for a while. but my real goal is to try to do these exercises on my own once a day. not like I don't have time (can't use that one now).

how is everyone else feeling these days?

Way to go!:clap_1: As for how I am feeling...glutinous!!! I probably got 5 pounds of various types of chocolate today and ate way too much!

Well, right about now, I want a cigarette. Now, where's that Nicorette???

Think ....money saved...more vacations. I am impressed as I cannot make it 6 hours without eating something I know is bad . Look how long you have made it!:clap_1: :clap_1:

 

[DD]

Way to go!:clap_1: As for how I am feeling...glutinous!!! I probably got 5 pounds of various types of chocolate today and ate way too much!



Think ....money saved...more vacations. I am impressed as I cannot make it 6 hours without eating something I know is bad . Look how long you have made it!:clap_1: :clap_1:

I knew there'd be lots of emotions with this, but man, this has been a roller coaster ride and it's just been one day!!! And yes, iwish, I ate my fair share of choclet today too! Look out, SoWal..it's not gonna be pretty.
Breathe.....repeat....more vacations...breathe...repeat.....

 

[Mermaid]

I knew there'd be lots of emotions with this, but man, this has been a roller coaster ride and it's just been one day!!! And yes, iwish, I ate my fair share of choclet today too! Look out, SoWal..it's not gonna be pretty.
Breathe.....repeat....more vacations...breathe...repeat.....

DD, I am so proud of you for not smoking anymore. Merman and I both know how hard it is to stop that habit so more power to you! You are doing a good thing.

 

[DD]

DD, I am so proud of you for not smoking anymore. Merman and I both know how hard it is to stop that habit so more power to you! You are doing a good thing.

Thanks, dear. I know it's a good thing, but right now, it feels pretty crappy. Breathe........

 

[Mermaid]

Thanks, dear. I know it's a good thing, but right now, it feels pretty crappy. Breathe........

Check your PMs. You know how that saying goes, The Calm Before the Storm? Well, stopping smoking is The Storm Before the Calm. ;-)

 

[DD]

Check your PMs. You know how that saying goes, The Calm Before the Storm? Well, stopping smoking is The Storm Before the Calm. ;-)

;-) Gotcha.

 

[kathydwells]

Oh, gosh help me. My Girls Scout cookies were just delivered to my desk. It is not going to be a good day for SoWell on Sowal for me!!!

DD, keep it up. I KNOW how hard it is for you. I hope you can do it. But, if for some reason you backslide, do not beat yourself up about it. You will eventually do it if you truly, truly want too!!!!

 

[Teresa]

I knew there'd be lots of emotions with this, but man, this has been a roller coaster ride and it's just been one day!!! And yes, iwish, I ate my fair share of choclet today too! Look out, SoWal..it's not gonna be pretty.
Breathe.....repeat....more vacations...breathe...repeat.....

new sowal word - choclet - in honor of River Otter the notoriously bad speller!...

 

[Beach Crazy]

Go DD!! I had forgotten! You CAN do this, you WON't go crazy, and you DON'T have to have the nicotine. Say all the positive things that will result. Don't make provisions for failure, make provisions for victory. Here are two of my confessions I must have repeated a million times in six weeks.

I am not addicted to nicotine.

Nicotine does not have a hold on me.

Remember this,
Life is like a box of choclets, you can choose what you want

 

[DD]

Go DD!! I had forgotten! You CAN do this, you WON't go crazy, and you DON'T have to have the nicotine. Say all the positive things that will result. Don't make provisions for failure, make provisions for victory. Here are two of my confessions I must have repeated a million times in six weeks.

I am not addicted to nicotine.

Nicotine does not have a hold on me.

Remember this,
Life is like a box of choclets, you can choose what you want

Awww, BC! Thanks.