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Paula

Beach Fanatic
Jan 25, 2005
3,747
442
Michigan but someday in SoWal as well
Thanks, SeacrestKristi. I'll check out these videos. Right now, my training with the trainer twice a week and then walking and doing some weights on my own one more time during the week is working well for me. I think the thing that matters is committing to a plan and sticking to it. I've stuck to this system since January with very good results (Ok, they've been excellent results). I plan to stick to this plan until at least next summer, and perhaps longer. I suppose at some point I may change this plan (for variety).

I find that it works when I travel as well for the most part. We're in Maine now and I've stuck to the workout schedule for 2 days. I'm a fidgeter so I have to remind myself to slow down and enjoy the workout, especially when on vacation because I'm not distracted by work. I took that idea of focusing on the workout and not let the mind wander to other things-to-do from one of SJ's comments I think earlier on this thread (I'm a multi-tasker so I need to be reminded to focus on the here-and-now).
 

seacrestkristi

Beach Fanatic
Nov 27, 2005
3,538
36
Mornin' Gull! How's Maine? Got seafood? Grayt advice, focusing on muscle groups and taking it slow. What does your trainer say about aerobics with the weights? I got tired of aerobics and have been focusing on more weights but I'm sure I probably need more. I should go out and walk now b4 it gets hot out. Have you noticed exercise seems more fun in sowal?:blink:
 

Jdarg

SoWal Expert
Feb 15, 2005
18,038
1,980
I discovered that 8 am is not early enough to be outside exercising in SoWal. Pant pant pant....
 
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