Drain 2 - 15 ? oz. cans of
Goya brand Chick Peas (Garbanzos)
In blender add:
? cups Virgin Olive Oil (slightly more if you want it softer)
? Red Bell Pepper
? Green Bell Pepper
(Cut in quarters and freeze
what’s left for 3 more times)
3 fresh garlic cloves from bulb
Juice of one fresh lemon
1 Tablespoon Rosemary
1Teaspoon garlic salt
1 ? Teaspoons Creole Seasoning
(we like Tony Chachere’s)
You can use any seasoning you prefer.
Blend well then add Peas and blend thoroughly.
This makes enough for us for a couple weeks -
we eat some on two Wasa Crackers (high fiber/low cal)
or Soy Chips most evenings. Stuff celery with it too.
It’s nutritious and tasty!
That crab recipe sounds grayt, IKT! Hubby sells seafood, and I got lots of crab right now, so I could use some good crab recipes.
Whew, I need some of that Sangria after readin' about the Atlanta family gettin' kicked off the beach with police escorts. Sheer craziness!