What is your age in sowal years?

[Allifunn]

You had a name change!

And you seem like a wise woman!

Kurt changed my name to its proper status..AuntieAlys is what his offspring calls me...LOL
I think I am pretty wise..but I have alot to learn, don't we all??

 

[steele mama]

good morning..I say all men have to have something fed, be it their stomachs, egos or libidos, and usually only a woman can do that.. The trick is finding someone who returns the favor LOL

You go girl!! And that is very tricky!

 

[Allifunn]

I like beach comber much better!!! Thanks :clap_1: Now I don't feel like an interloper loved combing the beach in December..the weather was great! Maybe some day I will be a resident and can comb the beach at will

 

[kathydwells]

congratulations on your weight loss kathy! what is your diet secret? please do tell!!!

I am sure some of the other posters are probably getting sick of hearing about my weight loss, because I have mentioned it several times in other posts, but oh well, I am just so happy to have lost it!!! My secret in a nutshell: The South Beach Diet, got me started. Then I just modified my diet. No sugar, so white flour, white rice or white potatoes. I eat 100% whole grains; pasta, brown rice, bread in moderation, all the other veggies I want, all kinds of meat (I got to have my meat). I have to admit, in the winter time I don't exercise much, I do try and work out on my bow flex a couple of time's a week. In the spring and summer I walk alot. OH, and portion control, that is key for me. I eat slower and when my body tells me I am full I quit eating. I used to be really bad about having to finish everything on my plate (you know, the starving kids in Africa guilt trip), not anymore. You will be surprised if you really listen to your body it will tell you when you have had enough. So, that is what I have done. I feel great and wish anyone else out there trying to beat the battle of the bulge, much success!!!!!!!

 

[Kurt]

I am sure some of the other posters are probably getting sick of hearing about my weight loss, because I have mentioned it several times in other posts, but oh well, I am just so happy to have lost it!!! My secret in a nutshell: The South Beach Diet, got me started. Then I just modified my diet. No sugar, so white flour, white rice or white potatoes. I eat 100% whole grains; pasta, brown rice, bread in moderation, all the other veggies I want, all kinds of meat (I got to have my meat). I have to admit, in the winter time I don't exercise much, I do try and work out on my bow flex a couple of time's a week. In the spring and summer I walk a lot. OH, and portion control, that is key for me. I eat slower and when my body tells me I am full I quit eating. I used to be really bad about having to finish everything on my plate (you know, the starving kids in Africa guilt trip), not anymore. You will be surprised if you really listen to your body it will tell you when you have had enough. So, that is what I have done. I feel great and wish anyone else out there trying to beat the battle of the bulge, much success!!!!!!!

Sounds like a little smarts and a little willpower! :clap_1:

 

[seagrovelover]

I am sure some of the other posters are probably getting sick of hearing about my weight loss, because I have mentioned it several times in other posts, but oh well, I am just so happy to have lost it!!! My secret in a nutshell: The South Beach Diet, got me started. Then I just modified my diet. No sugar, so white flour, white rice or white potatoes. I eat 100% whole grains; pasta, brown rice, bread in moderation, all the other veggies I want, all kinds of meat (I got to have my meat). I have to admit, in the winter time I don't exercise much, I do try and work out on my bow flex a couple of time's a week. In the spring and summer I walk alot. OH, and portion control, that is key for me. I eat slower and when my body tells me I am full I quit eating. I used to be really bad about having to finish everything on my plate (you know, the starving kids in Africa guilt trip), not anymore. You will be surprised if you really listen to your body it will tell you when you have had enough. So, that is what I have done. I feel great and wish anyone else out there trying to beat the battle of the bulge, much success!!!!!!!

I'm going to say it again........you rock girl!!!! way to go!!!! :clap_1:

 

[Teresa]

I like beach comber much better!!! Thanks :clap_1: Now I don't feel like an interloper loved combing the beach in December..the weather was great! Maybe some day I will be a resident and can comb the beach at will

just keep on posting and your beach comber status will change to something even more impressive! ;-)

 

[Miss Kitty]

Kurt changed my name to its proper status..AuntieAlys is what his offspring calls me...LOL
I think I am pretty wise..but I have alot to learn, don't we all??

Did you know there was a Beach named after you????

 

[Allifunn]

Did you know there was a Beach named after you????

Did you mean beach or *****??? LOL really , though...where is this amazing beach?

 

[Allifunn]

:clap_1:

I am sure some of the other posters are probably getting sick of hearing about my weight loss, because I have mentioned it several times in other posts, but oh well, I am just so happy to have lost it!!! My secret in a nutshell: The South Beach Diet, got me started. Then I just modified my diet. No sugar, so white flour, white rice or white potatoes. I eat 100% whole grains; pasta, brown rice, bread in moderation, all the other veggies I want, all kinds of meat (I got to have my meat). I have to admit, in the winter time I don't exercise much, I do try and work out on my bow flex a couple of time's a week. In the spring and summer I walk alot. OH, and portion control, that is key for me. I eat slower and when my body tells me I am full I quit eating. I used to be really bad about having to finish everything on my plate (you know, the starving kids in Africa guilt trip), not anymore. You will be surprised if you really listen to your body it will tell you when you have had enough. So, that is what I have done. I feel great and wish anyone else out there trying to beat the battle of the bulge, much success!!!!!!!

:clap_1: :clap_1: :clap_1: